15.1 km | 01:31:43 | 06:05/km日期: 2021-04-25 05:29 - 總爬升: 374 m - 平均心率: 144 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'52" / 07'45" / 05'30" / 05'20" / 05'37" / 06'00" / 08'57" / 10'29" / 05'31" / 05'34" / 06'22" / 06'41" / 06'04" / 04'57" / 05'24" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'55") | 1000 / 1000 |
2 | | 07'45" (+02'48") | 1000 / 2000 |
3 | | 05'29" (+00'32") | 1000 / 3000 |
4 | | 05'20" (+00'23") | 1000 / 4000 |
5 | | 05'36" (+00'39") | 1000 / 5000 |
6 | | 05'59" (+01'02") | 1000 / 6000 |
7 | | 06'27" (+01'30") | 1000 / 7000 |
8 | | 06'25" (+01'28") | 1000 / 8000 |
9 | | 05'30" (+00'33") | 1000 / 9000 |
10 | | 05'33" (+00'36") | 1000 / 10000 |
11 | | 06'22" (+01'25") | 1000 / 11000 |
12 | | 06'41" (+01'44") | 1000 / 12000 |
13 | | 06'03" (+01'06") | 1000 / 13000 |
14 | | 04'57" | 1000 / 14000 |
15 | | 05'22" (+00'25") | 1000 / 15000 |
16 | | 04'15" | 55 / 15055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
217.07 km Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'45" | 00:15'37" |
3 | 05'30" | 00:21'07" |
4 | 05'20" | 00:26'27" |
5 | 05'37" | 00:32'04" |
6 | 06'00" | 00:38'04" |
7 | 08'57" | 00:47'01" |
8 | 10'29" | 00:57'30" |
9 | 05'31" | 01:03'01" |
10 | 05'34" | 01:08'35" |
11 | 06'22" | 01:14'57" |
12 | 06'41" | 01:21'38" |
13 | 06'04" | 01:27'42" |
14 | 04'57" | 01:32'39" |
15 | 05'24" | 01:38'03" |
15.1 | 04'11" | 01:38'17" |