41.0 km | 04:58:48 | 07:17/km日期: 2021-04-24 13:52 - 平均心率: 130 - 卡路里: 2376 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 00'01" / 00'02" / 00'01" / 00'01" / 00'06" / 00'05" / 00'04" / 00'03" / 00'03" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'05" / 00'02" / 00'05" / 00'02" / 00'07" / 00'04" / 00'04" / 00'06" / 00'01" / 00'01" / 00'05" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'07" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'05" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'37" / 00'01" / 00'05" / 00'01" / 00'07" / 00'08" / 00'03" / 00'07" / 00'01" / 00'06" / 00'07" / 00'02" / 00'07" / 00'07" / 00'04" / 00'05" / 00'03" / 00'05" / 00'06" / 00'02" / 00'02" / 00'07" / 00'02" / 00'06" / 00'07" / 00'07" / 00'05" / 00'06" / 00'02" / 00'07" / 00'07" / 00'01" / 00'07" / 00'08" / 00'03" / 00'01" / 00'07" / 00'07" / 00'05" / 00'03" / 00'06" / 00'01" / 00'06" / 00'05" / 00'05" / 00'01" / 00'03" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'03" / 00'01" / 00'04" / 00'01" / 00'07" / 00'06" / 00'02" / 00'02" / 00'03" / 00'05" / 00'01" / 00'07" / 00'05" / 00'01" / 00'01" / 00'03" / 00'02" / 00'07" / 00'03" / 00'07" / 00'01" / 00'06" / 00'02" / 00'07" / 00'03" / 00'03" / 00'07" / 00'02" / 00'08" / 00'09" / 00'05" / 00'02" / 00'05" / 00'07" / 00'02" / 00'05" / 00'03" / 00'03" / 00'08" / 00'08" / 00'02" / 00'07" / 00'02" / 00'08" / 00'02" / 00'08" / 00'01" / 00'07" / 00'02" / 00'02" / 00'01" / 00'04" / 00'07" / 00'02" / 00'07" / 00'05" / 00'02" / 00'08" / 00'01" / 00'01" / 00'05" / 00'05" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'04" / 00'02" / 00'02" / 00'07" / 00'02" / 00'08" / 00'06" / 00'04" / 00'08" / 00'03" / 00'06" / 00'08" / 00'01" / 00'03" / 00'06" / 00'08" / 00'02" / 00'26" / 06'27" / 06'54" / 06'36" / 07'01" / 06'43" / 06'47" / 06'26" / 06'17" / 06'28" / 06'26" / 06'34" / 07'02" / 07'11" / 06'44" / 06'57" / 06'23" / 07'10" / 07'40" / 08'31" / 10'04" / 09'46" / 10'58" / 07'32" / 08'03" / 07'50" / 07'07" / 08'05" / 07'51" / 08'11" / 08'04" / 06'54" / 06'34" / 07'21" / 06'43" / 06'45" / 07'12" / 07'25" / 06'31" / 06'21" / 00'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'47") | 1000 / 1000 |
2 | | 06'14" (+00'01") | 1000 / 2000 |
3 | | 06'49" (+00'36") | 1000 / 3000 |
4 | | 06'33" (+00'20") | 1000 / 4000 |
5 | | 06'49" (+00'36") | 1000 / 5000 |
6 | | 06'47" (+00'34") | 1000 / 6000 |
7 | | 06'46" (+00'33") | 1000 / 7000 |
8 | | 06'41" (+00'28") | 1000 / 8000 |
9 | | 06'26" (+00'13") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 06'34" (+00'21") | 1000 / 11000 |
12 | | 06'24" (+00'11") | 1000 / 12000 |
13 | | 06'34" (+00'21") | 1000 / 13000 |
14 | | 07'02" (+00'49") | 1000 / 14000 |
15 | | 07'09" (+00'56") | 1000 / 15000 |
16 | | 06'40" (+00'27") | 1000 / 16000 |
17 | | 07'04" (+00'51") | 1000 / 17000 |
18 | | 06'21" (+00'08") | 1000 / 18000 |
19 | | 07'04" (+00'51") | 1000 / 19000 |
20 | | 07'59" (+01'46") | 1000 / 20000 |
21 | | 08'34" (+02'21") | 1000 / 21000 |
22 | | 09'46" (+03'33") | 1000 / 22000 |
23 | | 09'55" (+03'42") | 1000 / 23000 |
24 | | 10'49" (+04'36") | 1000 / 24000 |
25 | | 08'15" (+02'02") | 1000 / 25000 |
26 | | 07'46" (+01'33") | 1000 / 26000 |
27 | | 07'22" (+01'09") | 1000 / 27000 |
28 | | 06'59" (+00'46") | 1000 / 28000 |
29 | | 08'41" (+02'28") | 1000 / 29000 |
30 | | 07'22" (+01'09") | 1000 / 30000 |
31 | | 08'11" (+01'58") | 1000 / 31000 |
32 | | 08'00" (+01'47") | 1000 / 32000 |
33 | | 06'57" (+00'44") | 1000 / 33000 |
34 | | 06'30" (+00'17") | 1000 / 34000 |
35 | | 07'34" (+01'21") | 1000 / 35000 |
36 | | 06'31" (+00'18") | 1000 / 36000 |
37 | | 06'41" (+00'28") | 1000 / 37000 |
38 | | 07'20" (+01'07") | 1000 / 38000 |
39 | | 07'17" (+01'04") | 1000 / 39000 |
40 | | 06'27" (+00'14") | 1000 / 40000 |
41 | | 06'36" (+00'23") | 973 / 40973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 199.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'01" | 00:00'05" |
5 | 00'06" | 00:00'11" |
6 | 00'05" | 00:00'16" |
7 | 00'04" | 00:00'20" |
8 | 00'03" | 00:00'23" |
9 | 00'03" | 00:00'26" |
10 | 00'02" | 00:00'28" |
11 | 00'01" | 00:00'29" |
12 | 00'01" | 00:00'30" |
13 | 00'02" | 00:00'32" |
14 | 00'01" | 00:00'33" |
15 | 00'02" | 00:00'35" |
16 | 00'01" | 00:00'36" |
17 | 00'02" | 00:00'38" |
18 | 00'05" | 00:00'43" |
19 | 00'02" | 00:00'45" |
20 | 00'05" | 00:00'50" |
21 | 00'02" | 00:00'52" |
22 | 00'07" | 00:00'59" |
23 | 00'04" | 00:01'03" |
24 | 00'04" | 00:01'07" |
25 | 00'06" | 00:01'13" |
26 | 00'01" | 00:01'14" |
27 | 00'01" | 00:01'15" |
28 | 00'05" | 00:01'20" |
29 | 00'01" | 00:01'21" |
30 | 00'02" | 00:01'23" |
31 | 00'02" | 00:01'25" |
32 | 00'01" | 00:01'26" |
33 | 00'01" | 00:01'27" |
34 | 00'07" | 00:01'34" |
35 | 00'02" | 00:01'36" |
36 | 00'01" | 00:01'37" |
37 | 00'01" | 00:01'38" |
38 | 00'03" | 00:01'41" |
39 | 00'01" | 00:01'42" |
40 | 00'05" | 00:01'47" |
41 | 00'02" | 00:01'49" |
42 | 00'03" | 00:01'52" |
43 | 00'03" | 00:01'55" |
44 | 00'02" | 00:01'57" |
45 | 00'02" | 00:01'59" |
46 | 00'02" | 00:02'01" |
47 | 00'01" | 00:02'02" |
48 | 00'02" | 00:02'04" |
49 | 00'37" | 00:02'41" |
50 | 00'01" | 00:02'42" |
51 | 00'05" | 00:02'47" |
52 | 00'01" | 00:02'48" |
53 | 00'07" | 00:02'55" |
54 | 00'08" | 00:03'03" |
55 | 00'03" | 00:03'06" |
56 | 00'07" | 00:03'13" |
57 | 00'01" | 00:03'14" |
58 | 00'06" | 00:03'20" |
59 | 00'07" | 00:03'27" |
60 | 00'02" | 00:03'29" |
61 | 00'07" | 00:03'36" |
62 | 00'07" | 00:03'43" |
63 | 00'04" | 00:03'47" |
64 | 00'05" | 00:03'52" |
65 | 00'03" | 00:03'55" |
66 | 00'05" | 00:04'00" |
67 | 00'06" | 00:04'06" |
68 | 00'02" | 00:04'08" |
69 | 00'02" | 00:04'10" |
70 | 00'07" | 00:04'17" |
71 | 00'02" | 00:04'19" |
72 | 00'06" | 00:04'25" |
73 | 00'07" | 00:04'32" |
74 | 00'07" | 00:04'39" |
75 | 00'05" | 00:04'44" |
76 | 00'06" | 00:04'50" |
77 | 00'02" | 00:04'52" |
78 | 00'07" | 00:04'59" |
79 | 00'07" | 00:05'06" |
80 | 00'01" | 00:05'07" |
81 | 00'07" | 00:05'14" |
82 | 00'08" | 00:05'22" |
83 | 00'03" | 00:05'25" |
84 | 00'01" | 00:05'26" |
85 | 00'07" | 00:05'33" |
86 | 00'07" | 00:05'40" |
87 | 00'05" | 00:05'45" |
88 | 00'03" | 00:05'48" |
89 | 00'06" | 00:05'54" |
90 | 00'01" | 00:05'55" |
91 | 00'06" | 00:06'01" |
92 | 00'05" | 00:06'06" |
93 | 00'05" | 00:06'11" |
94 | 00'01" | 00:06'12" |
95 | 00'03" | 00:06'15" |
96 | 00'01" | 00:06'16" |
97 | 00'01" | 00:06'17" |
98 | 00'02" | 00:06'19" |
99 | 00'03" | 00:06'22" |
100 | 00'03" | 00:06'25" |
101 | 00'03" | 00:06'28" |
102 | 00'01" | 00:06'29" |
103 | 00'04" | 00:06'33" |
104 | 00'01" | 00:06'34" |
105 | 00'07" | 00:06'41" |
106 | 00'06" | 00:06'47" |
107 | 00'02" | 00:06'49" |
108 | 00'02" | 00:06'51" |
109 | 00'03" | 00:06'54" |
110 | 00'05" | 00:06'59" |
111 | 00'01" | 00:07'00" |
112 | 00'07" | 00:07'07" |
113 | 00'05" | 00:07'12" |
114 | 00'01" | 00:07'13" |
115 | 00'01" | 00:07'14" |
116 | 00'03" | 00:07'17" |
117 | 00'02" | 00:07'19" |
118 | 00'07" | 00:07'26" |
119 | 00'03" | 00:07'29" |
120 | 00'07" | 00:07'36" |
121 | 00'01" | 00:07'37" |
122 | 00'06" | 00:07'43" |
123 | 00'02" | 00:07'45" |
124 | 00'07" | 00:07'52" |
125 | 00'03" | 00:07'55" |
126 | 00'03" | 00:07'58" |
127 | 00'07" | 00:08'05" |
128 | 00'02" | 00:08'07" |
129 | 00'08" | 00:08'15" |
130 | 00'09" | 00:08'24" |
131 | 00'05" | 00:08'29" |
132 | 00'02" | 00:08'31" |
133 | 00'05" | 00:08'36" |
134 | 00'07" | 00:08'43" |
135 | 00'02" | 00:08'45" |
136 | 00'05" | 00:08'50" |
137 | 00'03" | 00:08'53" |
138 | 00'03" | 00:08'56" |
139 | 00'08" | 00:09'04" |
140 | 00'08" | 00:09'12" |
141 | 00'02" | 00:09'14" |
142 | 00'07" | 00:09'21" |
143 | 00'02" | 00:09'23" |
144 | 00'08" | 00:09'31" |
145 | 00'02" | 00:09'33" |
146 | 00'08" | 00:09'41" |
147 | 00'01" | 00:09'42" |
148 | 00'07" | 00:09'49" |
149 | 00'02" | 00:09'51" |
150 | 00'02" | 00:09'53" |
151 | 00'01" | 00:09'54" |
152 | 00'04" | 00:09'58" |
153 | 00'07" | 00:10'05" |
154 | 00'02" | 00:10'07" |
155 | 00'07" | 00:10'14" |
156 | 00'05" | 00:10'19" |
157 | 00'02" | 00:10'21" |
158 | 00'08" | 00:10'29" |
159 | 00'01" | 00:10'30" |
160 | 00'01" | 00:10'31" |
161 | 00'05" | 00:10'36" |
162 | 00'05" | 00:10'41" |
163 | 00'02" | 00:10'43" |
164 | 00'02" | 00:10'45" |
165 | 00'01" | 00:10'46" |
166 | 00'02" | 00:10'48" |
167 | 00'02" | 00:10'50" |
168 | 00'01" | 00:10'51" |
169 | 00'04" | 00:10'55" |
170 | 00'02" | 00:10'57" |
171 | 00'02" | 00:10'59" |
172 | 00'07" | 00:11'06" |
173 | 00'02" | 00:11'08" |
174 | 00'08" | 00:11'16" |
175 | 00'06" | 00:11'22" |
176 | 00'04" | 00:11'26" |
177 | 00'08" | 00:11'34" |
178 | 00'03" | 00:11'37" |
179 | 00'06" | 00:11'43" |
180 | 00'08" | 00:11'51" |
181 | 00'01" | 00:11'52" |
182 | 00'03" | 00:11'55" |
183 | 00'06" | 00:12'01" |
184 | 00'08" | 00:12'09" |
185 | 00'02" | 00:12'11" |
186 | 00'26" | 00:12'37" |
187 | 06'27" | 00:19'04" |
188 | 06'54" | 00:25'58" |
189 | 06'36" | 00:32'34" |
190 | 07'01" | 00:39'35" |
191 | 06'43" | 00:46'18" |
192 | 06'47" | 00:53'05" |
193 | 06'26" | 00:59'31" |
194 | 06'17" | 01:05'48" |
195 | 06'28" | 01:12'16" |
196 | 06'26" | 01:18'42" |
197 | 06'34" | 01:25'16" |
198 | 07'02" | 01:32'18" |
199 | 07'11" | 01:39'29" |
200 | 06'44" | 01:46'13" |
201 | 06'57" | 01:53'10" |
202 | 06'23" | 01:59'33" |
203 | 07'10" | 02:06'43" |
204 | 07'40" | 02:14'23" |
205 | 08'31" | 02:22'54" |
206 | 10'04" | 02:32'58" |
207 | 09'46" | 02:42'44" |
208 | 10'58" | 02:53'42" |
209 | 07'32" | 03:01'14" |
210 | 08'03" | 03:09'17" |
211 | 07'50" | 03:17'07" |
212 | 07'07" | 03:24'14" |
213 | 08'05" | 03:32'19" |
214 | 07'51" | 03:40'10" |
215 | 08'11" | 03:48'21" |
216 | 08'04" | 03:56'25" |
217 | 06'54" | 04:03'19" |
218 | 06'34" | 04:09'53" |
219 | 07'21" | 04:17'14" |
220 | 06'43" | 04:23'57" |
221 | 06'45" | 04:30'42" |
222 | 07'12" | 04:37'54" |
223 | 07'25" | 04:45'19" |
224 | 06'31" | 04:51'50" |
225 | 06'21" | 04:58'11" |
41.0 | 00'00" | 04:58'48" |