12.1 km | 00:56:50 | 04:41/km日期: 2021-04-23 19:01 - 平均心率: 168 - 卡路里: 588 Cal - 總步數: 10064 - 平均步頻: 177 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'38" / 05'14" / 04'56" / 04'50" / 04'43" / 04'38" / 04'31" / 04'26" / 04'21" / 04'14" / 04'21" / 04'21" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+01'22") | 1000 / 1000 | 170 / 103 |
2 | | 05'15" (+01'00") | 1001 / 2001 | 174 / 108 |
3 | | 04'58" (+00'43") | 1002 / 3004 | 176 / 113 |
4 | | 04'48" (+00'33") | 1002 / 4006 | 176 / 117 |
5 | | 04'43" (+00'28") | 1001 / 5007 | 177 / 119 |
6 | | 04'37" (+00'22") | 1001 / 6008 | 176 / 122 |
7 | | 04'31" (+00'16") | 1000 / 7008 | 177 / 125 |
8 | | 04'26" (+00'11") | 1000 / 8009 | 177 / 126 |
9 | | 04'20" (+00'05") | 1001 / 9011 | 180 / 127 |
10 | | 04'15" | 1001 / 10012 | 180 / 130 |
11 | | 04'21" (+00'06") | 1000 / 11013 | 179 / 127 |
12 | | 04'19" (+00'04") | 1001 / 12014 | 180 / 128 |
13 | | 04'59" (+00'44") | 96 / 12111 | 169 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 221.31 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'14" | 00:10'52" |
3 | 04'56" | 00:15'48" |
4 | 04'50" | 00:20'38" |
5 | 04'43" | 00:25'21" |
6 | 04'38" | 00:29'59" |
7 | 04'31" | 00:34'30" |
8 | 04'26" | 00:38'56" |
9 | 04'21" | 00:43'17" |
10 | 04'14" | 00:47'31" |
11 | 04'21" | 00:51'52" |
12 | 04'21" | 00:56'13" |
12.1 | 05'29" | 00:56'50" |