6.1 km | 00:29:46 | 04:53/km日期: 2021-04-02 22:46 - 平均心率: 165 - 卡路里: 425 Cal - 平均步頻: 166
Pace: 04'51" / 05'01" / 04'50" / 04'55" / 04'54" / 04'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 397 / 397 |
| 2 | | 04'54" (+00'06") | 404 / 801 |
| 3 | | 04'49" (+00'01") | 410 / 1212 |
| 4 | | 04'57" (+00'09") | 404 / 1616 |
| 5 | | 05'03" (+00'15") | 399 / 2016 |
| 6 | | 04'50" (+00'02") | 404 / 2420 |
| 7 | | 04'50" (+00'02") | 407 / 2827 |
| 8 | | 04'52" (+00'04") | 407 / 3235 |
| 9 | | 05'00" (+00'12") | 400 / 3635 |
| 10 | | 04'52" (+00'04") | 408 / 4044 |
| 11 | | 04'52" (+00'04") | 403 / 4448 |
| 12 | | 04'53" (+00'05") | 409 / 4857 |
| 13 | | 04'48" | 416 / 5274 |
| 14 | | 04'54" (+00'06") | 406 / 5680 |
| 15 | | 04'47" | 416 / 6096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 132.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'01" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 04'55" | 00:19'37" |
| 5 | 04'54" | 00:24'31" |
| 6 | 04'49" | 00:29'20" |
| 6.1 | 04'38" | 00:29'47" |
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