11.4 km | 01:08:23 | 05:58/km日期: 2021-04-23 19:02 - 平均心率: 142 - 卡路里: 651 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'11" / 05'16" / 07'14" / 04'54" / 05'24" / 06'22" / 05'47" / 05'48" / 07'18" / 07'05" / 05'37" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'46") | 2050 / 2050 |
2 | | 03'47" (+00'15") | 390 / 2440 |
3 | | 03'36" (+00'04") | 400 / 2840 |
4 | | 21'37" (+18'05") | 70 / 2909 |
5 | | 03'41" (+00'09") | 390 / 3300 |
6 | | 03'36" (+00'04") | 400 / 3699 |
7 | | 24'59" (+21'27") | 60 / 3760 |
8 | | 03'35" (+00'03") | 400 / 4160 |
9 | | 03'36" (+00'04") | 400 / 4560 |
10 | | 28'36" (+25'04") | 70 / 4630 |
11 | | 03'36" (+00'04") | 400 / 5030 |
12 | | 03'44" (+00'12") | 400 / 5430 |
13 | | 37'44" (+34'12") | 80 / 5510 |
14 | | 03'34" (+00'02") | 400 / 5910 |
15 | | 03'37" (+00'05") | 400 / 6310 |
16 | | 27'55" (+24'23") | 90 / 6400 |
17 | | 03'32" | 400 / 6800 |
18 | | 03'34" (+00'02") | 400 / 7200 |
19 | | 31'13" (+27'41") | 80 / 7280 |
20 | | 03'37" (+00'05") | 400 / 7680 |
21 | | 03'37" (+00'05") | 400 / 8080 |
22 | | 42'50" (+39'18") | 70 / 8150 |
23 | | 03'39" (+00'07") | 400 / 8550 |
24 | | 03'34" (+00'02") | 400 / 8950 |
25 | | 34'05" (+30'33") | 80 / 9030 |
26 | | 05'37" (+02'05") | 2410 / 11440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
248.71 km asics tartheredge 2 累積 :
1048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'16" | 00:10'27" |
3 | 07'14" | 00:17'41" |
4 | 04'54" | 00:22'35" |
5 | 05'24" | 00:27'59" |
6 | 06'22" | 00:34'21" |
7 | 05'47" | 00:40'08" |
8 | 05'48" | 00:45'56" |
9 | 07'18" | 00:53'14" |
10 | 07'05" | 01:00'19" |
11 | 05'37" | 01:05'56" |
11.4 | 05'36" | 01:08'24" |