10.0 km | 01:23:59 | 08:23/km日期: 2021-04-23 05:59 - 總爬升: 123 m - 平均心率: 164 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'47" / 06'37" / 06'26" / 06'20" / 06'20" / 06'17" / 06'16" / 06'08" / 06'06" / 26'30" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'49") | 1000 / 1000 |
2 | | 06'36" (+00'30") | 1000 / 2000 |
3 | | 06'26" (+00'20") | 1000 / 3000 |
4 | | 06'19" (+00'13") | 1000 / 4000 |
5 | | 06'20" (+00'14") | 1000 / 5000 |
6 | | 06'17" (+00'11") | 1000 / 6000 |
7 | | 06'16" (+00'10") | 1000 / 7000 |
8 | | 06'07" (+00'01") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 26'30" (+20'24") | 1000 / 10000 |
11 | | 35'28" (+29'22") | 1 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 54.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'37" | 00:13'24" |
3 | 06'26" | 00:19'50" |
4 | 06'20" | 00:26'10" |
5 | 06'20" | 00:32'30" |
6 | 06'17" | 00:38'47" |
7 | 06'16" | 00:45'03" |
8 | 06'08" | 00:51'11" |
9 | 06'06" | 00:57'17" |
10 | 26'30" | 01:23'47" |
10.0 | 37'27" | 01:23'51" |