19.3 km | 01:40:21 | 05:11/km日期: 2015-02-15 09:07 - 總爬升: 206 m - 平均心率: 26 - 卡路里: 1672 Cal - 溫度: 20°C - 濕度: 70%
Pace: 04'17" / 04'22" / 05'04" / 04'52" / 05'58" / 05'25" / 04'31" / 04'45" / 04'45" / 05'08" / 04'56" / 04'24" / 04'56" / 05'06" / 05'28" / 05'51" / 05'52" / 06'02" / 06'07" / 07'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
222.09 km Brooks Pure Connect 2 累積 :
1614.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'22" | 00:08'39" |
3 | 05'04" | 00:13'43" |
4 | 04'52" | 00:18'35" |
5 | 05'58" | 00:24'33" |
6 | 05'25" | 00:29'58" |
7 | 04'31" | 00:34'29" |
8 | 04'45" | 00:39'14" |
9 | 04'45" | 00:43'59" |
10 | 05'08" | 00:49'07" |
11 | 04'56" | 00:54'03" |
12 | 04'24" | 00:58'27" |
13 | 04'56" | 01:03'23" |
14 | 05'06" | 01:08'29" |
15 | 05'28" | 01:13'57" |
16 | 05'51" | 01:19'48" |
17 | 05'52" | 01:25'40" |
18 | 06'02" | 01:31'42" |
19 | 06'07" | 01:37'49" |
19.3 | 07'52" | 01:40'21" |