10.0 km | 01:00:52 | 06:04/km日期: 2021-04-14 19:16 - 平均心率: 136 - 卡路里: 725 Cal - 平均步頻: 164
Pace: 06'14" / 05'40" / 06'15" / 08'03" / 05'49" / 05'33" / 05'31" / 05'26" / 05'31" / 06'43" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'01") | 1000 / 1000 |
2 | | 05'40" (+01'28") | 1000 / 2000 |
3 | | 04'31" (+00'19") | 300 / 2300 |
4 | | 12'24" (+08'12") | 100 / 2400 |
5 | | 04'37" (+00'25") | 300 / 2699 |
6 | | 13'29" (+09'17") | 100 / 2800 |
7 | | 04'15" (+00'03") | 300 / 3099 |
8 | | 12'06" (+07'54") | 100 / 3199 |
9 | | 04'18" (+00'06") | 300 / 3499 |
10 | | 14'04" (+09'52") | 55 / 3555 |
11 | | 50'08" (+45'56") | 53 / 3608 |
12 | | 04'26" (+00'14") | 396 / 4005 |
13 | | 04'33" (+00'21") | 403 / 4409 |
14 | | 04'36" (+00'24") | 197 / 4606 |
15 | | 24'02" (+19'50") | 62 / 4669 |
16 | | 04'28" (+00'16") | 396 / 5065 |
17 | | 04'27" (+00'15") | 397 / 5463 |
18 | | 04'19" (+00'07") | 201 / 5664 |
19 | | 21'58" (+17'46") | 68 / 5732 |
20 | | 04'17" (+00'05") | 397 / 6129 |
21 | | 04'26" (+00'14") | 393 / 6523 |
22 | | 04'24" (+00'12") | 198 / 6721 |
23 | | 16'27" (+12'15") | 91 / 6813 |
24 | | 04'17" (+00'05") | 396 / 7209 |
25 | | 04'20" (+00'08") | 398 / 7607 |
26 | | 04'12" | 203 / 7811 |
27 | | 18'28" (+14'16") | 81 / 7892 |
28 | | 04'21" (+00'09") | 398 / 8290 |
29 | | 04'24" (+00'12") | 395 / 8686 |
30 | | 04'20" (+00'08") | 196 / 8882 |
31 | | 15'13" (+11'01") | 98 / 8980 |
32 | | 06'45" (+02'33") | 1000 / 9980 |
33 | | 05'40" (+01'28") | 50 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 57.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'40" | 00:11'54" |
3 | 06'15" | 00:18'09" |
4 | 08'03" | 00:26'12" |
5 | 05'49" | 00:32'01" |
6 | 05'33" | 00:37'34" |
7 | 05'31" | 00:43'05" |
8 | 05'26" | 00:48'31" |
9 | 05'31" | 00:54'02" |
10 | 06'43" | 01:00'45" |
10.0 | 04'16" | 01:00'53" |