9.8 km | 00:58:33 | 05:57/km日期: 2021-04-14 19:17 - 平均心率: 141 - 卡路里: 624 Cal - 平均步頻: 168
Pace: 05'46" / 06'50" / 06'36" / 07'45" / 05'44" / 05'34" / 05'24" / 05'28" / 05'16" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'50") | 1804 / 1804 |
2 | | 06'19" (+02'35") | 398 / 2202 |
3 | | 04'35" (+00'51") | 314 / 2517 |
4 | | 12'56" (+09'12") | 99 / 2616 |
5 | | 04'14" (+00'30") | 313 / 2930 |
6 | | 13'00" (+09'16") | 89 / 3019 |
7 | | 04'17" (+00'33") | 312 / 3332 |
8 | | 01:12'30" (+08'46") | 46 / 3379 |
9 | | 04'22" (+00'38") | 397 / 3776 |
10 | | 04'29" (+00'45") | 410 / 4186 |
11 | | 04'35" (+00'51") | 208 / 4394 |
12 | | 27'41" (+23'57") | 52 / 4447 |
13 | | 04'23" (+00'39") | 404 / 4852 |
14 | | 04'25" (+00'41") | 400 / 5253 |
15 | | 04'12" (+00'28") | 201 / 5454 |
16 | | 56'19" (+52'35") | 26 / 5481 |
17 | | 04'06" (+00'22") | 404 / 5885 |
18 | | 04'03" (+00'19") | 411 / 6297 |
19 | | 04'07" (+00'23") | 210 / 6507 |
20 | | 24'08" (+20'24") | 67 / 6575 |
21 | | 04'01" (+00'17") | 409 / 6984 |
22 | | 03'51" (+00'07") | 425 / 7409 |
23 | | 03'44" | 212 / 7622 |
24 | | 01:13'56" (+10'12") | 23 / 7645 |
25 | | 03'55" (+00'11") | 407 / 8053 |
26 | | 03'47" (+00'03") | 418 / 8472 |
27 | | 03'54" (+00'10") | 211 / 8684 |
28 | | 19'11" (+15'27") | 88 / 8772 |
29 | | 03'57" (+00'13") | 398 / 9170 |
30 | | 03'59" (+00'15") | 411 / 9582 |
31 | | 04'16" (+00'32") | 208 / 9791 |
32 | | 24'08" (+20'24") | 36 / 9827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 123.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'50" | 00:12'36" |
3 | 06'36" | 00:19'12" |
4 | 07'45" | 00:26'57" |
5 | 05'44" | 00:32'41" |
6 | 05'34" | 00:38'15" |
7 | 05'24" | 00:43'39" |
8 | 05'28" | 00:49'07" |
9 | 05'16" | 00:54'23" |
9.8 | 04'53" | 00:58'26" |