42.1 km | 04:57:19 | 07:03/km日期: 2015-02-15 08:59 - 總爬升: 510 m - 卡路里: 2224 Cal - 總步數: 38500 - 平均步頻: 129 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 75%
Pace: 05'05" / 04'16" / 04'49" / 05'38" / 06'11" / 06'12" / 07'25" / 05'56" / 04'58" / 05'37" / 06'04" / 06'15" / 05'27" / 05'28" / 05'59" / 05'49" / 06'56" / 06'29" / 07'09" / 06'47" / 07'09" / 08'20" / 06'20" / 07'04" / 06'05" / 06'23" / 07'16" / 07'33" / 09'58" / 07'46" / 07'10" / 08'27" / 07'50" / 09'33" / 10'00" / 06'00" / 08'10" / 07'15" / 09'42" / 09'58" / 10'33" / 08'54" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'42") | 1010 / 1010 | 174 / 113 |
2 | | 04'19" | 999 / 2009 | 172 / 134 |
3 | | 04'47" (+00'28") | 994 / 3004 | 175 / 118 |
4 | | 05'41" (+01'22") | 1003 / 4008 | 171 / 102 |
5 | | 06'07" (+01'48") | 996 / 5004 | 175 / 92 |
6 | | 06'12" (+01'53") | 999 / 6003 | 170 / 94 |
7 | | 07'28" (+03'09") | 1002 / 7006 | 175 / 76 |
8 | | 05'52" (+01'33") | 996 / 8002 | 170 / 99 |
9 | | 05'00" (+00'41") | 1004 / 9007 | 175 / 113 |
10 | | 05'37" (+01'18") | 997 / 10004 | 178 / 99 |
11 | | 06'05" (+01'46") | 996 / 11001 | 167 / 97 |
12 | | 06'13" (+01'54") | 1001 / 12002 | 180 / 88 |
13 | | 05'25" (+01'06") | 1006 / 13008 | 178 / 103 |
14 | | 05'30" (+01'11") | 992 / 14001 | 161 / 112 |
15 | | 05'55" (+01'36") | 1006 / 15007 | 181 / 92 |
16 | | 05'52" (+01'33") | 992 / 16000 | 181 / 93 |
17 | | 06'55" (+02'36") | 1001 / 17002 | 168 / 85 |
18 | | 06'28" (+02'09") | 1001 / 18003 | 181 / 85 |
19 | | 07'11" (+02'52") | 997 / 19000 | 157 / 88 |
20 | | 06'46" (+02'27") | 1007 / 20008 | 178 / 82 |
21 | | 07'15" (+02'56") | 996 / 21004 | 160 / 85 |
22 | | 08'15" (+03'56") | 999 / 22004 | 124 / 97 |
23 | | 06'19" (+02'00") | 1002 / 23006 | 179 / 88 |
24 | | 07'04" (+02'45") | 998 / 24004 | 151 / 93 |
25 | | 06'06" (+01'47") | 997 / 25002 | 180 / 90 |
26 | | 06'22" (+02'03") | 1004 / 26006 | 176 / 88 |
27 | | 07'15" (+02'56") | 1000 / 27007 | 159 / 86 |
28 | | 07'32" (+03'13") | 995 / 28003 | 105 / 126 |
29 | | 09'57" (+05'38") | 1001 / 29004 | 43 / 232 |
30 | | 07'52" (+03'33") | 995 / 29999 | 114 / 111 |
31 | | 07'06" (+02'47") | 1007 / 31007 | 100 / 139 |
32 | | 08'29" (+04'10") | 992 / 31999 | 113 / 103 |
33 | | 07'56" (+03'37") | 1007 / 33007 | 130 / 96 |
34 | | 09'34" (+05'15") | 1000 / 34007 | 35 / 292 |
35 | | 09'48" (+05'29") | 998 / 35006 | 47 / 212 |
36 | | 06'00" (+01'41") | 999 / 36005 | 182 / 91 |
37 | | 08'16" (+03'57") | 993 / 36999 | 114 / 105 |
38 | | 07'14" (+02'55") | 1004 / 38004 | 134 / 102 |
39 | | 09'47" (+05'28") | 999 / 39003 | 64 / 159 |
40 | | 09'56" (+05'37") | 994 / 39998 | 15 / 663 |
41 | | 10'47" (+06'28") | 1004 / 41002 | 1 / 7174 |
42 | | 08'39" (+04'20") | 1001 / 42003 | 66 / 175 |
43 | | 08'58" (+04'39") | 120 / 42124 | 88 / 125 |
2月累積里程 : 152.13 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'16" | 00:09'21" |
3 | 04'49" | 00:14'10" |
4 | 05'38" | 00:19'48" |
5 | 06'11" | 00:25'59" |
6 | 06'12" | 00:32'11" |
7 | 07'25" | 00:39'36" |
8 | 05'56" | 00:45'32" |
9 | 04'58" | 00:50'30" |
10 | 05'37" | 00:56'07" |
11 | 06'04" | 01:02'11" |
12 | 06'15" | 01:08'26" |
13 | 05'27" | 01:13'53" |
14 | 05'28" | 01:19'21" |
15 | 05'59" | 01:25'20" |
16 | 05'49" | 01:31'09" |
17 | 06'56" | 01:38'05" |
18 | 06'29" | 01:44'34" |
19 | 07'09" | 01:51'43" |
20 | 06'47" | 01:58'30" |
21 | 07'09" | 02:05'39" |
22 | 08'20" | 02:13'59" |
23 | 06'20" | 02:20'19" |
24 | 07'04" | 02:27'23" |
25 | 06'05" | 02:33'28" |
26 | 06'23" | 02:39'51" |
27 | 07'16" | 02:47'07" |
28 | 07'33" | 02:54'40" |
29 | 09'58" | 03:04'38" |
30 | 07'46" | 03:12'24" |
31 | 07'10" | 03:19'34" |
32 | 08'27" | 03:28'01" |
33 | 07'50" | 03:35'51" |
34 | 09'33" | 03:45'24" |
35 | 10'00" | 03:55'24" |
36 | 06'00" | 04:01'24" |
37 | 08'10" | 04:09'34" |
38 | 07'15" | 04:16'49" |
39 | 09'42" | 04:26'31" |
40 | 09'58" | 04:36'29" |
41 | 10'33" | 04:47'02" |
42 | 08'54" | 04:55'56" |
42.1 | 10'55" | 04:57'19" |