半馬 | 02:29:19 | 07:04/km | 第8半馬官方成績 |
日期 | 2015-02-15 |
成績 | 02:29:19 |
總名次 | 1776 / 2637 |
分組名次 | 123 / 242 |
平均速度 | 07:04/km |
李小安
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'00" | 01:10'35" |
| 00:36'35" (+02'35") |
| 00:35'37" (+01'37") | 01:14'14" (+03'39") |
| 00:38'37" (+04'37") |
|
日期: 2015-02-15 06:46 - 卡路里: 1271 Cal - 溫度: 17°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'33") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'42" (+00'26") | 1000 / 3000 |
4 | | 06'33" (+00'17") | 1000 / 4000 |
5 | | 06'36" (+00'20") | 1000 / 5000 |
6 | | 08'16" (+02'00") | 1000 / 6000 |
7 | | 08'11" (+01'55") | 1000 / 7000 |
8 | | 07'04" (+00'48") | 1000 / 8000 |
9 | | 06'25" (+00'09") | 1000 / 9000 |
10 | | 06'37" (+00'21") | 1000 / 10000 |
11 | | 07'14" (+00'58") | 1000 / 11000 |
12 | | 06'38" (+00'22") | 1000 / 12000 |
13 | | 07'34" (+01'18") | 1000 / 13000 |
14 | | 06'47" (+00'31") | 1000 / 14000 |
15 | | 07'21" (+01'05") | 1000 / 15000 |
16 | | 07'57" (+01'41") | 1000 / 16000 |
17 | | 07'23" (+01'07") | 1000 / 17000 |
18 | | 07'14" (+00'58") | 1000 / 18000 |
19 | | 08'02" (+01'46") | 1000 / 19000 |
20 | | 07'59" (+01'43") | 1000 / 20000 |
21 | | 06'39" (+00'23") | 684 / 20684 |
這次比賽狀況不好(跟單車國道有仇嗎?)
一開跑不到5K就拉肚子
接下來就一路生理痛...
當了好幾次的步兵
還好,薑母鴉還是跑到了><
2月累積里程 :
118.84 km skechers gorun ride 3 累積 :
332.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'17" | 00:14'07" |
3 | 06'43" | 00:20'50" |
4 | 06'33" | 00:27'23" |
5 | 06'37" | 00:34'00" |
6 | 08'16" | 00:42'16" |
7 | 08'11" | 00:50'27" |
8 | 07'12" | 00:57'39" |
9 | 06'18" | 01:03'57" |
10 | 06'38" | 01:10'35" |
11 | 07'15" | 01:17'50" |
12 | 06'38" | 01:24'28" |
13 | 07'35" | 01:32'03" |
14 | 06'47" | 01:38'50" |
15 | 07'22" | 01:46'12" |
16 | 07'57" | 01:54'09" |
17 | 07'23" | 02:01'32" |
18 | 07'14" | 02:08'46" |
19 | 08'03" | 02:16'49" |
20 | 08'00" | 02:24'49" |
20.7 | 06'38" | 02:29'22" |