12.1 km | 04:09:55 | 20:39/km日期: 2021-04-03 08:32 - 總爬升: 512 m - 卡路里: 374 Cal - 平均步頻: 128
Pace: 16'07" / 23'47" / 29'30" / 44'54" / 22'13" / 20'11" / 14'44" / 29'12" / 15'00" / 14'38" / 07'37" / 11'04" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'50" (+09'14") | 1000 / 1000 |
| 2 | | 23'47" (+16'11") | 1000 / 2000 |
| 3 | | 29'29" (+21'53") | 1000 / 3000 |
| 4 | | 44'53" (+37'17") | 1000 / 4000 |
| 5 | | 22'13" (+14'37") | 1000 / 5000 |
| 6 | | 20'10" (+12'34") | 1000 / 6000 |
| 7 | | 14'44" (+07'08") | 1000 / 7000 |
| 8 | | 29'11" (+21'35") | 1000 / 8000 |
| 9 | | 15'00" (+07'24") | 1000 / 9000 |
| 10 | | 14'37" (+07'01") | 1000 / 10000 |
| 11 | | 07'36" | 1000 / 11000 |
| 12 | | 11'04" (+03'28") | 1000 / 12000 |
| 13 | | 02'22" | 98 / 12098 |
4月累積里程 :
141.43 km 
Y拖 小綠 累積 :
855.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'07" | 00:16'07" |
| 2 | 23'47" | 00:39'54" |
| 3 | 29'30" | 01:09'24" |
| 4 | 44'54" | 01:54'18" |
| 5 | 22'13" | 02:16'31" |
| 6 | 20'11" | 02:36'42" |
| 7 | 14'44" | 02:51'26" |
| 8 | 29'12" | 03:20'38" |
| 9 | 15'00" | 03:35'38" |
| 10 | 14'38" | 03:50'16" |
| 11 | 07'37" | 03:57'53" |
| 12 | 11'04" | 04:08'57" |
| 12.1 | 02'31" | 04:09'12" |
展開計圈分析
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