22.6 km | 02:31:03 | 06:41/km日期: 2021-02-26 14:39 - 平均心率: 145 - 卡路里: 1004 Cal - 平均步頻: 174
Pace: 07'48" / 06'24" / 06'31" / 06'43" / 06'23" / 07'18" / 06'51" / 06'50" / 09'18" / 06'37" / 06'58" / 07'37" / 06'26" / 06'37" / 09'18" / 06'31" / 06'16" / 06'08" / 08'24" / 07'32" / 05'38" / 06'06" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'10") | 1000 / 1000 |
| 2 | | 06'23" (+00'45") | 1000 / 2000 |
| 3 | | 06'31" (+00'53") | 1000 / 3000 |
| 4 | | 06'42" (+01'04") | 1000 / 4000 |
| 5 | | 06'23" (+00'45") | 1000 / 5000 |
| 6 | | 06'26" (+00'48") | 1000 / 6000 |
| 7 | | 06'50" (+01'12") | 1000 / 7000 |
| 8 | | 06'50" (+01'12") | 1000 / 8000 |
| 9 | | 07'55" (+02'17") | 1000 / 9000 |
| 10 | | 06'37" (+00'59") | 1000 / 10000 |
| 11 | | 06'57" (+01'19") | 1000 / 11000 |
| 12 | | 06'45" (+01'07") | 1000 / 12000 |
| 13 | | 06'26" (+00'48") | 1000 / 13000 |
| 14 | | 06'36" (+00'58") | 1000 / 14000 |
| 15 | | 07'43" (+02'05") | 1000 / 15000 |
| 16 | | 06'20" (+00'42") | 1000 / 16000 |
| 17 | | 06'15" (+00'37") | 1000 / 17000 |
| 18 | | 06'07" (+00'29") | 1000 / 18000 |
| 19 | | 07'26" (+01'48") | 1000 / 19000 |
| 20 | | 06'15" (+00'37") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 06'05" (+00'27") | 1000 / 22000 |
| 23 | | 06'31" (+00'53") | 600 / 22600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 110.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'24" | 00:14'12" |
| 3 | 06'31" | 00:20'43" |
| 4 | 06'43" | 00:27'26" |
| 5 | 06'23" | 00:33'49" |
| 6 | 07'18" | 00:41'07" |
| 7 | 06'51" | 00:47'58" |
| 8 | 06'50" | 00:54'48" |
| 9 | 09'18" | 01:04'06" |
| 10 | 06'37" | 01:10'43" |
| 11 | 06'58" | 01:17'41" |
| 12 | 07'37" | 01:25'18" |
| 13 | 06'26" | 01:31'44" |
| 14 | 06'37" | 01:38'21" |
| 15 | 09'18" | 01:47'39" |
| 16 | 06'31" | 01:54'10" |
| 17 | 06'16" | 02:00'26" |
| 18 | 06'08" | 02:06'34" |
| 19 | 08'24" | 02:14'58" |
| 20 | 07'32" | 02:22'30" |
| 21 | 05'38" | 02:28'08" |
| 22 | 06'06" | 02:34'14" |
| 22.6 | 06'32" | 02:38'10" |
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