| 110 m | 00:03:19 | 03:00/100m日期: 2021-04-20 19:15 - 平均心率: 95 - 卡路里: 20 Cal - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 23'48" (+22'16") | | 1 | 3 | | 16'40" (+15'07") | | 1 | 4 | | 13'53" (+12'20") | | 1 | 5 | | 11'54" (+10'21") | | 1 |
6 | | 13'53" (+12'20") | | 1 | 7 | | 15'09" (+13'36") | | 1 | 8 | | 23'48" (+22'16") | | 1 | 9 | | 16'40" (+15'07") | | 1 | 10 | | 20'49" (+19'17") | | 1 | 11 | | 20'49" (+19'17") | | 1 | 12 | | 23'48" (+22'16") | | 1 | 13 | | 40'00" (+38'27") | | 3 | 14 | | 16'40" (+15'07") | 30 | 31 | 15 | | 02'30" (+00'57") | 30 | 33 | 16 | | 01'46" (+00'13") | 27 | 28 | 17 | | 01'45" (+00'12") | 27 | 28 | 18 | | 03'37" (+02'04") | 27 | 28 | 19 | | 03'32" (+02'00") | 27 | 28 | 20 | | 03'32" (+02'00") | 27 | 28 | 21 | | 03'37" (+02'04") | 27 | 28 | 22 | | 03'32" (+02'00") | 27 | 28 | 23 | | 03'28" (+01'55") | 26 | 27 | 24 | | 03'24" (+01'51") | 26 | 27 | 25 | | 03'28" (+01'55") | 26 | 27 | 26 | | 03'24" (+01'51") | 26 | 27 | 27 | | 03'28" (+01'55") | 26 | 27 | 28 | | 03'24" (+01'51") | 26 | 27 | 29 | | 03'24" (+01'51") | 26 | 27 | 30 | | 03'37" (+02'04") | 27 | 28 | 31 | | 03'32" (+02'00") | 27 | 28 | 32 | | 03'37" (+02'04") | 27 | 28 | 33 | | 03'32" (+02'00") | 27 | 28 | 34 | | 03'32" (+02'00") | 27 | 28 | 35 | | 03'37" (+02'04") | 27 | 28 | 36 | | 03'32" (+02'00") | 27 | 28 | 37 | | 03'32" (+02'00") | 27 | 28 | 38 | | 03'37" (+02'04") | 27 | 28 | 39 | | 03'32" (+02'00") | 27 | 28 | 40 | | 03'32" (+02'00") | 27 | 28 | 41 | | 03'37" (+02'04") | 27 | 28 | 42 | | 03'32" (+02'00") | 27 | 28 | 43 | | 02'46" (+01'14") | 28 | 29 | 44 | | 02'49" (+01'16") | 28 | 29 | 45 | | 02'46" (+01'14") | 28 | 29 | 46 | | 02'46" (+01'14") | 28 | 29 | 47 | | 02'46" (+01'14") | 28 | 29 | 48 | | 02'49" (+01'16") | 28 | 29 | 49 | | 02'33" (+01'01") | 29 | 30 | 50 | | 02'36" (+01'03") | 29 | 30 | 51 | | 02'46" (+01'14") | 28 | 29 | 52 | | 02'49" (+01'16") | 28 | 29 | 53 | | 02'46" (+01'14") | 28 | 29 | 54 | | 02'46" (+01'14") | 28 | 29 | 55 | | 02'46" (+01'14") | 28 | 29 | 56 | | 02'49" (+01'16") | 28 | 29 | 57 | | 02'46" (+01'14") | 28 | 29 | 58 | | 03'32" (+02'00") | 27 | 28 | 59 | | 03'37" (+02'04") | 27 | 28 | 60 | | 03'32" (+02'00") | 27 | 28 | 61 | | 03'32" (+02'00") | 27 | 28 | 62 | | 03'37" (+02'04") | 27 | 28 | 63 | | 03'32" (+02'00") | 27 | 28 | 64 | | 03'32" (+02'00") | 27 | 28 | 65 | | 03'37" (+02'04") | 27 | 28 | 66 | | 03'32" (+02'00") | 27 | 28 | 67 | | 03'32" (+02'00") | 27 | 28 | 68 | | 03'37" (+02'04") | 27 | 28 | 69 | | 03'32" (+02'00") | 27 | 28 | 70 | | 03'32" (+02'00") | 27 | 28 | 71 | | 03'37" (+02'04") | 27 | 28 | 72 | | 03'32" (+02'00") | 27 | 28 | 73 | | 03'37" (+02'04") | 27 | 28 | 74 | | 03'32" (+02'00") | 27 | 28 | 75 | | 03'32" (+02'00") | 27 | 28 | 76 | | 03'37" (+02'04") | 27 | 28 | 77 | | 02'46" (+01'14") | 28 | 29 | 78 | | 02'46" (+01'14") | 28 | 29 | 79 | | 02'46" (+01'14") | 28 | 29 | 80 | | 03'37" (+02'04") | 27 | 28 | 81 | | 03'32" (+02'00") | 27 | 28 | 82 | | 02'46" (+01'14") | 28 | 29 | 83 | | 02'49" (+01'16") | 28 | 29 | 84 | | 02'46" (+01'14") | 28 | 29 | 85 | | 02'46" (+01'14") | 28 | 29 | 86 | | 02'46" (+01'14") | 28 | 29 | 87 | | 02'49" (+01'16") | 28 | 29 | 88 | | 02'33" (+01'01") | 29 | 30 | 89 | | 02'36" (+01'03") | 29 | 30 | 90 | | 02'36" (+01'03") | 29 | 30 | 91 | | 02'33" (+01'01") | 29 | 30 | 92 | | 01'33" (+00'00") | 30 | 31 | 93 | | 01'33" (+00'00") | 30 | 31 | 94 | | 02'55" (+01'22") | 31 | 32 | 95 | | 02'55" (+01'22") | 31 | 32 | 96 | | 02'36" (+01'03") | 29 | 30 | 97 | | 02'33" (+01'01") | 29 | 30 | 98 | | 02'36" (+01'03") | 29 | 30 | 99 | | 02'33" (+01'01") | 29 | 30 | 100 | | 02'36" (+01'03") | 29 | 30 | 101 | | 02'36" (+01'03") | 29 | 30 | 102 | | 02'46" (+01'14") | 28 | 29 | 103 | | 02'46" (+01'14") | 28 | 29 | 104 | | 02'46" (+01'14") | 28 | 29 | 105 | | 02'49" (+01'16") | 28 | 29 | 106 | | 02'46" (+01'14") | 28 | 29 | 107 | | 02'36" (+01'03") | 29 | 30 | 108 | | 02'33" (+01'01") | 29 | 30 | 109 | | 02'36" (+01'03") | 29 | 30 | 110 | | 02'33" (+01'01") | 29 | 30 | 111 | | 02'36" (+01'03") | 29 | 30 | 112 | | 02'36" (+01'03") | 29 | 30 | 113 | | 02'46" (+01'14") | 28 | 29 | 114 | | 02'46" (+01'14") | 28 | 29 | 115 | | 02'49" (+01'16") | 28 | 29 | 116 | | 02'46" (+01'14") | 28 | 29 | 117 | | 03'32" (+02'00") | 27 | 28 | 118 | | 03'32" (+02'00") | 27 | 28 | 119 | | 03'37" (+02'04") | 27 | 28 | 120 | | 03'32" (+02'00") | 27 | 28 | 121 | | 03'37" (+02'04") | 27 | 28 | 122 | | 03'24" (+01'51") | 26 | 27 | 123 | | 03'24" (+01'51") | 26 | 27 | 124 | | 03'37" (+02'04") | 27 | 28 | 125 | | 03'32" (+02'00") | 27 | 28 | 126 | | 03'37" (+02'04") | 27 | 28 | 127 | | 03'32" (+02'00") | 27 | 28 | 128 | | 02'46" (+01'14") | 28 | 29 | 129 | | 02'46" (+01'14") | 28 | 29 | 130 | | 02'49" (+01'16") | 28 | 29 | 131 | | 02'46" (+01'14") | 28 | 29 | 132 | | 02'46" (+01'14") | 28 | 29 | 133 | | 02'36" (+01'03") | 29 | 30 | 134 | | 02'36" (+01'03") | 29 | 30 | 135 | | 02'33" (+01'01") | 29 | 30 | 136 | | 02'36" (+01'03") | 29 | 30 | 137 | | 02'33" (+01'01") | 29 | 30 | 138 | | 02'36" (+01'03") | 29 | 30 | 139 | | 02'36" (+01'03") | 29 | 30 | 140 | | 02'33" (+01'01") | 29 | 30 | 141 | | 02'36" (+01'03") | 29 | 30 | 142 | | 02'36" (+01'03") | 29 | 30 | 143 | | 02'33" (+01'01") | 29 | 30 | 144 | | 02'36" (+01'03") | 29 | 30 | 145 | | 02'33" (+01'01") | 29 | 30 | 146 | | 02'36" (+01'03") | 29 | 30 | 147 | | 02'36" (+01'03") | 29 | 30 | 148 | | 02'33" (+01'01") | 29 | 30 | 149 | | 02'36" (+01'03") | 29 | 30 | 150 | | 02'33" (+01'01") | 29 | 30 | 151 | | 02'36" (+01'03") | 29 | 30 | 152 | | 02'36" (+01'03") | 29 | 30 | 153 | | 02'33" (+01'01") | 29 | 30 | 154 | | 02'49" (+01'16") | 28 | 29 | 155 | | 02'46" (+01'14") | 28 | 29 | 156 | | 02'46" (+01'14") | 28 | 29 | 157 | | 02'46" (+01'14") | 28 | 29 | 158 | | 02'49" (+01'16") | 28 | 29 | 159 | | 02'46" (+01'14") | 28 | 29 | 160 | | 03'32" (+02'00") | 27 | 28 | 161 | | 03'37" (+02'04") | 27 | 28 | 162 | | 02'46" (+01'14") | 28 | 29 | 163 | | 02'46" (+01'14") | 28 | 29 | 164 | | 02'36" (+01'03") | 29 | 30 | 165 | | 02'36" (+01'03") | 29 | 30 | 166 | | 02'33" (+01'01") | 29 | 30 | 167 | | 02'36" (+01'03") | 29 | 30 | 168 | | 02'33" (+01'01") | 29 | 30 | 169 | | 02'36" (+01'03") | 29 | 30 | 170 | | 02'36" (+01'03") | 29 | 30 | 171 | | 02'33" (+01'01") | 29 | 30 | 172 | | 02'36" (+01'03") | 29 | 30 | 173 | | 02'33" (+01'01") | 29 | 30 | 174 | | 02'36" (+01'03") | 29 | 30 | 175 | | 02'46" (+01'14") | 28 | 29 | 176 | | 02'49" (+01'16") | 28 | 29 | 177 | | 02'33" (+01'01") | 29 | 30 | 178 | | 02'36" (+01'03") | 29 | 30 | 179 | | 02'36" (+01'03") | 29 | 30 | 180 | | 02'33" (+01'01") | 29 | 30 | 181 | | 02'36" (+01'03") | 29 | 30 | 182 | | 02'33" (+01'01") | 29 | 30 | 183 | | 02'36" (+01'03") | 29 | 30 | 184 | | 02'36" (+01'03") | 29 | 30 | 185 | | 01'32" | 30 | 31 | 186 | | 01'33" (+00'00") | 30 | 31 | 187 | | 01'33" (+00'00") | 30 | 31 | 188 | | 01'32" | 30 | 31 | 189 | | 01'33" (+00'00") | 30 | 31 | 190 | | 01'33" (+00'00") | 30 | 31 | 191 | | 01'33" (+00'00") | 30 | 31 | 192 | | 01'32" | 30 | 31 | 193 | | 02'36" (+01'03") | 29 | 30 | 194 | | 02'33" (+01'01") | 29 | 30 | 195 | | 02'36" (+01'03") | 29 | 30 | 196 | | 02'36" (+01'03") | 29 | 30 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 3.18 km |
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