21.7 km | 03:00:10 | 08:18/km日期: 2015-02-14 19:41 - 總爬升: 137 m - 平均心率: 151 - 卡路里: 1366 Cal - 總步數: 22292 - 平均步頻: 123 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'31" / 06'15" / 06'06" / 06'28" / 06'34" / 06'57" / 07'12" / 06'57" / 06'38" / 07'01" / 07'18" / 09'54" / 11'30" / 11'04" / 10'24" / 11'47" / 12'10" / 09'05" / 08'13" / 09'20" / 07'31" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'13") | 1006 / 1006 | 174 / 87 |
| 2 | | 06'22" | 997 / 2003 | 172 / 90 |
| 3 | | 06'33" (+00'11") | 1004 / 3008 | 176 / 86 |
| 4 | | 06'30" (+00'08") | 993 / 4002 | 175 / 87 |
| 5 | | 06'48" (+00'26") | 1003 / 5006 | 175 / 83 |
| 6 | | 06'57" (+00'35") | 996 / 6002 | 176 / 81 |
| 7 | | 07'08" (+00'46") | 1005 / 7008 | 174 / 80 |
| 8 | | 06'56" (+00'34") | 997 / 8005 | 173 / 83 |
| 9 | | 06'37" (+00'15") | 1001 / 9006 | 178 / 84 |
| 10 | | 07'07" (+00'45") | 998 / 10005 | 171 / 81 |
| 11 | | 07'14" (+00'52") | 1002 / 11008 | 175 / 78 |
| 12 | | 10'38" (+04'16") | 996 / 12005 | 89 / 104 |
| 13 | | 11'18" (+04'56") | 995 / 13000 | 102 / 86 |
| 14 | | 11'02" (+04'40") | 1000 / 14000 | 88 / 102 |
| 15 | | 10'38" (+04'16") | 1004 / 15005 | 95 / 98 |
| 16 | | 11'47" (+05'25") | 1005 / 16010 | 11 / 708 |
| 17 | | 12'00" (+05'38") | 992 / 17003 | 28 / 295 |
| 18 | | 08'27" (+02'05") | 1000 / 18003 | 140 / 84 |
| 19 | | 09'06" (+02'44") | 1000 / 19004 | 83 / 131 |
| 20 | | 08'32" (+02'10") | 1003 / 20007 | 97 / 120 |
| 21 | | 07'30" (+01'08") | 998 / 21005 | 140 / 94 |
| 22 | | 06'11" | 684 / 21689 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 98.17 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 06'28" | 00:25'20" |
| 5 | 06'34" | 00:31'54" |
| 6 | 06'57" | 00:38'51" |
| 7 | 07'12" | 00:46'03" |
| 8 | 06'57" | 00:53'00" |
| 9 | 06'38" | 00:59'38" |
| 10 | 07'01" | 01:06'39" |
| 11 | 07'18" | 01:13'57" |
| 12 | 09'54" | 01:23'51" |
| 13 | 11'30" | 01:35'21" |
| 14 | 11'04" | 01:46'25" |
| 15 | 10'24" | 01:56'49" |
| 16 | 11'47" | 02:08'36" |
| 17 | 12'10" | 02:20'46" |
| 18 | 09'05" | 02:29'51" |
| 19 | 08'13" | 02:38'04" |
| 20 | 09'20" | 02:47'24" |
| 21 | 07'31" | 02:54'55" |
| 21.7 | 07'36" | 03:00'10" |
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