15.0 km | 01:14:07 | 04:56/km日期: 2021-04-15 23:43 - 卡路里: 1064 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'04" / 04'58" / 05'02" / 04'52" / 05'09" / 05'00" / 05'10" / 04'51" / 05'02" / 04'45" / 07'31" / 05'00" / 04'52" / 04'32" / 04'25" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'50") | 400 / 400 |
2 | | 05'05" (+00'54") | 400 / 800 |
3 | | 04'56" (+00'45") | 400 / 1200 |
4 | | 05'06" (+00'55") | 400 / 1600 |
5 | | 04'56" (+00'45") | 400 / 2000 |
6 | | 05'03" (+00'52") | 400 / 2400 |
7 | | 04'46" (+00'35") | 400 / 2800 |
8 | | 04'54" (+00'43") | 400 / 3199 |
9 | | 05'07" (+00'56") | 400 / 3599 |
10 | | 04'52" (+00'41") | 400 / 3999 |
11 | | 05'08" (+00'57") | 400 / 4399 |
12 | | 05'02" (+00'51") | 400 / 4800 |
13 | | 05'06" (+00'55") | 400 / 5200 |
14 | | 05'03" (+00'52") | 400 / 5600 |
15 | | 05'01" (+00'50") | 400 / 6000 |
16 | | 05'03" (+00'52") | 400 / 6400 |
17 | | 05'03" (+00'52") | 400 / 6800 |
18 | | 04'54" (+00'43") | 400 / 7200 |
19 | | 04'52" (+00'41") | 400 / 7600 |
20 | | 05'06" (+00'55") | 400 / 8000 |
21 | | 04'59" (+00'48") | 400 / 8400 |
22 | | 04'59" (+00'48") | 400 / 8800 |
23 | | 04'54" (+00'43") | 400 / 9200 |
24 | | 04'58" (+00'47") | 400 / 9600 |
25 | | 04'37" (+00'26") | 400 / 10000 |
26 | | 04'58" (+00'47") | 400 / 10400 |
27 | | 05'35" (+01'24") | 400 / 10800 |
28 | | 05'27" (+01'16") | 400 / 11200 |
29 | | 04'58" (+00'47") | 400 / 11600 |
30 | | 04'54" (+00'43") | 400 / 12000 |
31 | | 04'50" (+00'39") | 400 / 12400 |
32 | | 04'45" (+00'34") | 400 / 12800 |
33 | | 05'01" (+00'50") | 400 / 13200 |
34 | | 04'30" (+00'19") | 400 / 13600 |
35 | | 04'23" (+00'12") | 400 / 14000 |
36 | | 04'20" (+00'09") | 400 / 14400 |
37 | | 04'11" | 400 / 14800 |
38 | | 04'39" (+00'28") | 224 / 15024 |
4月累積里程 : 309.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'58" | 00:10'02" |
3 | 05'02" | 00:15'04" |
4 | 04'52" | 00:19'56" |
5 | 05'09" | 00:25'05" |
6 | 05'00" | 00:30'05" |
7 | 05'10" | 00:35'15" |
8 | 04'51" | 00:40'06" |
9 | 05'02" | 00:45'08" |
10 | 04'45" | 00:49'53" |
11 | 07'31" | 00:57'24" |
12 | 05'00" | 01:02'24" |
13 | 04'52" | 01:07'16" |
14 | 04'32" | 01:11'48" |
15 | 04'25" | 01:16'13" |
15.0 | 01'22" | 01:16'15" |