13.7 km | 01:20:45 | 05:54/km日期: 2013-04-18 18:02 - 平均心率: 55 - 卡路里: 677 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'25" / 06'11" / 06'14" / 06'01" / 05'49" / 05'33" / 05'32" / 05'36" / 05'46" / 06'02" / 05'54" / 05'50" / 05'46" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 155.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'11" | 00:12'36" |
3 | 06'14" | 00:18'50" |
4 | 06'01" | 00:24'51" |
5 | 05'49" | 00:30'40" |
6 | 05'33" | 00:36'13" |
7 | 05'32" | 00:41'45" |
8 | 05'36" | 00:47'21" |
9 | 05'46" | 00:53'07" |
10 | 06'02" | 00:59'09" |
11 | 05'54" | 01:05'03" |
12 | 05'50" | 01:10'53" |
13 | 05'46" | 01:16'39" |
13.7 | 06'03" | 01:20'45" |