10.4 km | 05:14:18 | 30:18/km日期: 2021-04-16 19:18 - 總爬升: 188 m - 卡路里: 451 Cal - 平均步頻: 114
Pace: 2089'09" / 20'25" / 22'05" / 24'38" / 28'51" / 24'08" / 27'40" / 29'49" / 44'09" / 56'15" / 47'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:30'44" (+19'24") | 1 / 1 |
2 | | 23'49" (+12'29") | 1 / 2 |
3 | | 14'40" (+03'20") | 4 / 7 |
4 | | 11'20" | 3 / 10 |
5 | | 35'52" (+24'32") | 412 / 423 |
6 | | 22'12" (+10'52") | 1000 / 1423 |
7 | | 21'14" (+09'54") | 1000 / 2423 |
8 | | 24'37" (+13'17") | 1000 / 3423 |
9 | | 21'29" (+10'09") | 1000 / 4423 |
10 | | 33'15" (+21'55") | 1000 / 5423 |
11 | | 18'22" (+07'02") | 1000 / 6423 |
12 | | 33'25" (+22'05") | 1000 / 7423 |
13 | | 32'51" (+21'31") | 1000 / 8423 |
14 | | 30'05" (+18'45") | 1000 / 9423 |
15 | | 01:04'59" (+53'39") | 948 / 10372 |
4月累積里程 : 52.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 2089'09" | 34:49'09" |
2 | 20'25" | 35:09'34" |
3 | 22'05" | 35:31'39" |
4 | 24'38" | 35:56'17" |
5 | 28'51" | 36:25'08" |
6 | 24'08" | 36:49'16" |
7 | 27'40" | 37:16'56" |
8 | 29'49" | 37:46'45" |
9 | 44'09" | 38:30'54" |
10 | 56'15" | 39:27'09" |
10.4 | 47'26" | 39:44'49" |