14.1 km | 02:39:45 | 11:21/km日期: 2021-04-18 13:14 - 總爬升: 511 m - 卡路里: 828 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(26)
Pace: 05'52" / 11'10" / 14'17" / 11'35" / 13'32" / 10'38" / 10'08" / 14'47" / 15'38" / 16'34" / 09'47" / 11'28" / 06'52" / 07'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 11'09" (+05'17") | 1000 / 2000 |
3 | | 14'17" (+08'25") | 1000 / 3000 |
4 | | 11'35" (+05'43") | 1000 / 4000 |
5 | | 13'31" (+07'39") | 1000 / 5000 |
6 | | 10'37" (+04'45") | 1000 / 6000 |
7 | | 10'09" (+04'17") | 1000 / 7000 |
8 | | 14'45" (+08'53") | 1000 / 8000 |
9 | | 15'38" (+09'46") | 1000 / 9000 |
10 | | 16'34" (+10'42") | 1000 / 10000 |
11 | | 09'47" (+03'55") | 1000 / 11000 |
12 | | 11'27" (+05'35") | 1000 / 12000 |
13 | | 06'52" (+01'00") | 1000 / 13000 |
14 | | 07'03" (+01'11") | 1000 / 14000 |
15 | | 06'32" (+00'40") | 60 / 14060 |
4月累積里程 : 35.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 11'10" | 00:17'02" |
3 | 14'17" | 00:31'19" |
4 | 11'35" | 00:42'54" |
5 | 13'32" | 00:56'26" |
6 | 10'38" | 01:07'04" |
7 | 10'08" | 01:17'12" |
8 | 14'47" | 01:31'59" |
9 | 15'38" | 01:47'37" |
10 | 16'34" | 02:04'11" |
11 | 09'47" | 02:13'58" |
12 | 11'28" | 02:25'26" |
13 | 06'52" | 02:32'18" |
14 | 07'03" | 02:39'21" |
14.1 | 06'37" | 02:39'45" |