14.1 km | 02:47:44 | 11:54/km日期: 2021-04-18 13:17 - 總爬升: 483 m - 平均心率: 153 - 卡路里: 1255 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(26)
Pace: 06'15" / 16'52" / 14'51" / 10'14" / 14'46" / 10'06" / 11'57" / 15'13" / 17'20" / 13'37" / 10'11" / 10'51" / 07'10" / 06'51" / 16'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 16'51" (+10'35") | 1000 / 2000 |
3 | | 14'51" (+08'35") | 1000 / 3000 |
4 | | 10'14" (+03'58") | 1000 / 4000 |
5 | | 14'45" (+08'29") | 1000 / 5000 |
6 | | 10'06" (+03'50") | 1000 / 6000 |
7 | | 11'56" (+05'40") | 1000 / 7000 |
8 | | 15'12" (+08'56") | 1000 / 8000 |
9 | | 17'20" (+11'04") | 1000 / 9000 |
10 | | 13'37" (+07'21") | 1000 / 10000 |
11 | | 10'10" (+03'54") | 1000 / 11000 |
12 | | 10'50" (+04'34") | 1000 / 12000 |
13 | | 07'09" (+00'53") | 1000 / 13000 |
14 | | 06'52" (+00'36") | 1000 / 14000 |
15 | | 16'42" (+10'26") | 88 / 14088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 134.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 16'52" | 00:23'07" |
3 | 14'51" | 00:37'58" |
4 | 10'14" | 00:48'12" |
5 | 14'46" | 01:02'58" |
6 | 10'06" | 01:13'04" |
7 | 11'57" | 01:25'01" |
8 | 15'13" | 01:40'14" |
9 | 17'20" | 01:57'34" |
10 | 13'37" | 02:11'11" |
11 | 10'11" | 02:21'22" |
12 | 10'51" | 02:32'13" |
13 | 07'10" | 02:39'23" |
14 | 06'51" | 02:46'14" |
14.1 | 16'46" | 02:47'43" |