14.5 km | 01:21:08 | 05:36/km日期: 2021-04-18 10:26 - 平均心率: 159 - 卡路里: 1079 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 61%
Pace: 05'04" / 04'43" / 04'39" / 06'56" / 04'55" / 04'46" / 05'09" / 05'00" / 05'31" / 09'52" / 06'15" / 05'21" / 05'54" / 05'20" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'25") | 1000 / 1000 |
2 | | 04'43" (+00'05") | 1000 / 2000 |
3 | | 04'38" | 1000 / 3000 |
4 | | 06'56" (+02'18") | 1000 / 4000 |
5 | | 04'55" (+00'17") | 1000 / 5000 |
6 | | 04'45" (+00'07") | 1000 / 6000 |
7 | | 05'08" (+00'30") | 1000 / 7000 |
8 | | 05'00" (+00'22") | 1000 / 8000 |
9 | | 05'31" (+00'53") | 1000 / 9000 |
10 | | 08'03" (+03'25") | 1000 / 10000 |
11 | | 06'15" (+01'37") | 1000 / 11000 |
12 | | 05'20" (+00'42") | 1000 / 12000 |
13 | | 05'54" (+01'16") | 1000 / 13000 |
14 | | 05'19" (+00'41") | 1000 / 14000 |
15 | | 07'28" (+02'50") | 471 / 14471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 180.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'43" | 00:09'47" |
3 | 04'39" | 00:14'26" |
4 | 06'56" | 00:21'22" |
5 | 04'55" | 00:26'17" |
6 | 04'46" | 00:31'03" |
7 | 05'09" | 00:36'12" |
8 | 05'00" | 00:41'12" |
9 | 05'31" | 00:46'43" |
10 | 09'52" | 00:56'35" |
11 | 06'15" | 01:02'50" |
12 | 05'21" | 01:08'11" |
13 | 05'54" | 01:14'05" |
14 | 05'20" | 01:19'25" |
14.5 | 07'27" | 01:22'56" |