21.2 km | 02:26:56 | 06:55/km日期: 2021-04-18 06:24 - 總爬升: 121 m - 地點: 東豐 - 天氣: 涼爽 - 平均心率: 123 - 卡路里: 1365 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 07'15" / 06'55" / 07'15" / 06'52" / 06'58" / 06'46" / 06'54" / 06'40" / 06'28" / 06'56" / 07'30" / 06'31" / 06'30" / 06'26" / 06'37" / 06'31" / 06'25" / 06'26" / 06'22" / 09'09" / 07'32" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'52") | 1000 / 1000 |
2 | | 06'54" (+00'32") | 1000 / 2000 |
3 | | 07'15" (+00'53") | 1000 / 3000 |
4 | | 06'51" (+00'29") | 1000 / 4000 |
5 | | 06'58" (+00'36") | 1000 / 5000 |
6 | | 06'46" (+00'24") | 1000 / 6000 |
7 | | 06'53" (+00'31") | 1000 / 7000 |
8 | | 06'40" (+00'18") | 1000 / 8000 |
9 | | 06'27" (+00'05") | 1000 / 9000 |
10 | | 06'55" (+00'33") | 1000 / 10000 |
11 | | 07'30" (+01'08") | 1000 / 11000 |
12 | | 06'31" (+00'09") | 1000 / 12000 |
13 | | 06'29" (+00'07") | 1000 / 13000 |
14 | | 06'25" (+00'03") | 1000 / 14000 |
15 | | 06'37" (+00'15") | 1000 / 15000 |
16 | | 06'31" (+00'09") | 1000 / 16000 |
17 | | 06'24" (+00'02") | 1000 / 17000 |
18 | | 06'25" (+00'03") | 1000 / 18000 |
19 | | 06'22" | 1000 / 19000 |
20 | | 09'08" (+02'46") | 1000 / 20000 |
21 | | 07'32" (+01'10") | 1000 / 21000 |
22 | | 10'10" (+03'48") | 195 / 21195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
183.17 km 361 spire 累積 :
4279.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'55" | 00:14'10" |
3 | 07'15" | 00:21'25" |
4 | 06'52" | 00:28'17" |
5 | 06'58" | 00:35'15" |
6 | 06'46" | 00:42'01" |
7 | 06'54" | 00:48'55" |
8 | 06'40" | 00:55'35" |
9 | 06'28" | 01:02'03" |
10 | 06'56" | 01:08'59" |
11 | 07'30" | 01:16'29" |
12 | 06'31" | 01:23'00" |
13 | 06'30" | 01:29'30" |
14 | 06'26" | 01:35'56" |
15 | 06'37" | 01:42'33" |
16 | 06'31" | 01:49'04" |
17 | 06'25" | 01:55'29" |
18 | 06'26" | 02:01'55" |
19 | 06'22" | 02:08'17" |
20 | 09'09" | 02:17'26" |
21 | 07'32" | 02:24'58" |
21.2 | 10'12" | 02:26'58" |