12.0 km | 01:43:57 | 08:39/km日期: 2021-04-18 07:46 - 平均心率: 135 - 卡路里: 650 Cal - 平均步頻: 158
Pace: 08'17" / 07'50" / 08'11" / 07'51" / 08'06" / 09'51" / 12'16" / 08'42" / 09'24" / 08'09" / 07'57" / 07'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'57") | 1000 / 1000 |
| 2 | | 07'50" (+00'30") | 1000 / 2000 |
| 3 | | 08'10" (+00'50") | 1000 / 3000 |
| 4 | | 07'50" (+00'30") | 1000 / 4000 |
| 5 | | 08'06" (+00'46") | 1000 / 5000 |
| 6 | | 09'50" (+02'30") | 1000 / 6000 |
| 7 | | 12'15" (+04'55") | 1000 / 7000 |
| 8 | | 08'41" (+01'21") | 1000 / 8000 |
| 9 | | 09'24" (+02'04") | 1000 / 9000 |
| 10 | | 08'08" (+00'48") | 1000 / 10000 |
| 11 | | 07'57" (+00'37") | 1000 / 11000 |
| 12 | | 07'20" | 1000 / 12000 |
| 13 | | 07'08" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 68.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'50" | 00:16'07" |
| 3 | 08'11" | 00:24'18" |
| 4 | 07'51" | 00:32'09" |
| 5 | 08'06" | 00:40'15" |
| 6 | 09'51" | 00:50'06" |
| 7 | 12'16" | 01:02'22" |
| 8 | 08'42" | 01:11'04" |
| 9 | 09'24" | 01:20'28" |
| 10 | 08'09" | 01:28'37" |
| 11 | 07'57" | 01:36'34" |
| 12 | 07'20" | 01:43'54" |
| 12.0 | 07'28" | 01:43'56" |
留言 
展開計圈分析
Replay
