22.2 km | 03:02:55 | 08:15/km日期: 2021-04-18 06:45 - 平均心率: 144 - 卡路里: 1319 Cal - 平均步頻: 162
Pace: 06'34" / 06'15" / 07'00" / 06'39" / 06'47" / 07'05" / 07'13" / 06'58" / 07'35" / 07'20" / 07'40" / 09'18" / 07'47" / 08'54" / 09'32" / 09'16" / 10'14" / 10'03" / 10'14" / 08'58" / 11'10" / 09'06" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'21") | 1000 / 1000 |
2 | | 06'12" | 200 / 1200 |
3 | | 06'14" (+00'02") | 1000 / 2200 |
4 | | 07'00" (+00'48") | 1000 / 3200 |
5 | | 06'42" (+00'30") | 1000 / 4200 |
6 | | 06'44" (+00'32") | 1000 / 5200 |
7 | | 07'27" (+01'15") | 1000 / 6200 |
8 | | 06'49" (+00'37") | 1000 / 7200 |
9 | | 07'16" (+01'04") | 1000 / 8200 |
10 | | 07'21" (+01'09") | 1000 / 9200 |
11 | | 07'26" (+01'14") | 1000 / 10200 |
12 | | 07'47" (+01'35") | 1000 / 11200 |
13 | | 09'05" (+02'53") | 1000 / 12200 |
14 | | 08'25" (+02'13") | 1000 / 13200 |
15 | | 08'50" (+02'38") | 1000 / 14200 |
16 | | 09'10" (+02'58") | 1000 / 15200 |
17 | | 09'34" (+03'22") | 1000 / 16200 |
18 | | 10'15" (+04'03") | 1000 / 17200 |
19 | | 10'30" (+04'18") | 1000 / 18200 |
20 | | 09'23" (+03'11") | 1000 / 19200 |
21 | | 09'19" (+03'07") | 1000 / 20200 |
22 | | 10'47" (+04'35") | 1000 / 21200 |
23 | | 09'12" (+03'00") | 960 / 22160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 40.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'15" | 00:12'49" |
3 | 07'00" | 00:19'49" |
4 | 06'39" | 00:26'28" |
5 | 06'47" | 00:33'15" |
6 | 07'05" | 00:40'20" |
7 | 07'13" | 00:47'33" |
8 | 06'58" | 00:54'31" |
9 | 07'35" | 01:02'06" |
10 | 07'20" | 01:09'26" |
11 | 07'40" | 01:17'06" |
12 | 09'18" | 01:26'24" |
13 | 07'47" | 01:34'11" |
14 | 08'54" | 01:43'05" |
15 | 09'32" | 01:52'37" |
16 | 09'16" | 02:01'53" |
17 | 10'14" | 02:12'07" |
18 | 10'03" | 02:22'10" |
19 | 10'14" | 02:32'24" |
20 | 08'58" | 02:41'22" |
21 | 11'10" | 02:52'32" |
22 | 09'06" | 03:01'38" |
22.2 | 07'59" | 03:02'55" |