13.1 km | 01:16:04 | 05:49/km日期: 2021-04-18 08:12 - 平均心率: 134 - 卡路里: 621 Cal - 平均步頻: 186
Pace: 06'47" / 06'29" / 05'50" / 13'50" / 05'46" / 09'47" / 05'53" / 06'56" / 05'36" / 05'34" / 05'25" / 05'21" / 05'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'26") | 1000 / 1000 |
| 2 | | 06'29" (+01'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10001 |
| 11 | | 05'25" (+00'05") | 1000 / 11001 |
| 12 | | 05'20" | 1000 / 12001 |
| 13 | | 05'24" (+00'04") | 1000 / 13001 |
| 14 | | 06'27" (+01'07") | 54 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 156.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 05'50" | 00:19'06" |
| 4 | 13'50" | 00:32'56" |
| 5 | 05'46" | 00:38'42" |
| 6 | 09'47" | 00:48'29" |
| 7 | 05'53" | 00:54'22" |
| 8 | 06'56" | 01:01'18" |
| 9 | 05'36" | 01:06'54" |
| 10 | 05'34" | 01:12'28" |
| 11 | 05'25" | 01:17'53" |
| 12 | 05'21" | 01:23'14" |
| 13 | 05'24" | 01:28'38" |
| 13.1 | 06'18" | 01:28'59" |
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