18.7 km | 01:33:08 | 04:59/km日期: 2021-04-18 06:27 - 平均心率: 161 - 卡路里: 1011 Cal - 平均步頻: 174
Pace: 05'11" / 05'19" / 04'56" / 04'23" / 04'23" / 07'31" / 03'46" / 03'44" / 03'45" / 07'31" / 08'48" / 04'12" / 04'10" / 04'10" / 04'22" / 04'39" / 04'44" / 04'01" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'13") | 1453 / 1453 |
2 | | 12'54" (+09'06") | 43 / 1497 |
3 | | 04'36" (+00'48") | 4039 / 5537 |
4 | | 50'53" (+47'05") | 72 / 5609 |
5 | | 03'48" | 4080 / 9689 |
6 | | 21'23" (+17'35") | 449 / 10139 |
7 | | 04'13" (+00'25") | 4420 / 14560 |
8 | | 04'39" (+00'51") | 4098 / 18658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 220.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'19" | 00:10'30" |
3 | 04'56" | 00:15'26" |
4 | 04'23" | 00:19'49" |
5 | 04'23" | 00:24'12" |
6 | 07'31" | 00:31'43" |
7 | 03'46" | 00:35'29" |
8 | 03'44" | 00:39'13" |
9 | 03'45" | 00:42'58" |
10 | 07'31" | 00:50'29" |
11 | 08'48" | 00:59'17" |
12 | 04'12" | 01:03'29" |
13 | 04'10" | 01:07'39" |
14 | 04'10" | 01:11'49" |
15 | 04'22" | 01:16'11" |
16 | 04'39" | 01:20'50" |
17 | 04'44" | 01:25'34" |
18 | 04'01" | 01:29'35" |
18.7 | 05'26" | 01:33'10" |