21.4 km | 01:46:33 | 04:58/km日期: 2021-04-18 06:21 - 總爬升: 160 m - 平均心率: 163 - 卡路里: 1157 Cal - 總步數: 18060 - 平均步頻: 169 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'37" / 05'13" / 04'54" / 05'00" / 05'00" / 04'55" / 04'57" / 05'04" / 04'59" / 04'59" / 05'06" / 04'43" / 04'45" / 04'39" / 04'42" / 04'45" / 04'45" / 04'47" / 04'44" / 04'42" / 04'39" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+01'01") | 1002 / 1002 | 170 / 103 |
2 | | 05'14" (+00'34") | 1001 / 2004 | 170 / 111 |
3 | | 04'59" (+00'19") | 1000 / 3004 | 170 / 117 |
4 | | 05'07" (+00'27") | 1001 / 4005 | 168 / 115 |
5 | | 05'04" (+00'24") | 1003 / 5008 | 169 / 116 |
6 | | 04'58" (+00'18") | 1002 / 6011 | 170 / 118 |
7 | | 05'02" (+00'22") | 1000 / 7011 | 168 / 117 |
8 | | 05'08" (+00'28") | 1001 / 8012 | 166 / 116 |
9 | | 05'04" (+00'24") | 1002 / 9015 | 168 / 117 |
10 | | 05'01" (+00'21") | 1000 / 10015 | 171 / 116 |
11 | | 05'09" (+00'29") | 1002 / 11017 | 168 / 115 |
12 | | 04'45" (+00'05") | 1002 / 12020 | 169 / 124 |
13 | | 04'49" (+00'09") | 1000 / 13021 | 169 / 122 |
14 | | 04'45" (+00'05") | 1001 / 14022 | 169 / 123 |
15 | | 04'47" (+00'07") | 1002 / 15024 | 169 / 123 |
16 | | 04'51" (+00'11") | 1001 / 16026 | 168 / 121 |
17 | | 04'50" (+00'10") | 1001 / 17027 | 169 / 122 |
18 | | 04'49" (+00'09") | 1001 / 18029 | 169 / 122 |
19 | | 04'47" (+00'07") | 1000 / 19029 | 171 / 121 |
20 | | 04'50" (+00'10") | 1003 / 20033 | 168 / 122 |
21 | | 04'40" | 1003 / 21036 | 170 / 125 |
22 | | 04'40" | 403 / 21439 | 176 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
263.68 km asics Glideride 2 累積 :
925.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'13" | 00:10'50" |
3 | 04'54" | 00:15'44" |
4 | 05'00" | 00:20'44" |
5 | 05'00" | 00:25'44" |
6 | 04'55" | 00:30'39" |
7 | 04'57" | 00:35'36" |
8 | 05'04" | 00:40'40" |
9 | 04'59" | 00:45'39" |
10 | 04'59" | 00:50'38" |
11 | 05'06" | 00:55'44" |
12 | 04'43" | 01:00'27" |
13 | 04'45" | 01:05'12" |
14 | 04'39" | 01:09'51" |
15 | 04'42" | 01:14'33" |
16 | 04'45" | 01:19'18" |
17 | 04'45" | 01:24'03" |
18 | 04'47" | 01:28'50" |
19 | 04'44" | 01:33'34" |
20 | 04'42" | 01:38'16" |
21 | 04'39" | 01:42'55" |
21.4 | 08'14" | 01:46'33" |