10.6 km | 01:04:19 | 06:04/km日期: 2021-04-17 18:22 - 平均心率: 162 - 卡路里: 804 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 05'37" / 06'01" / 06'01" / 06'01" / 06'01" / 06'05" / 06'00" / 06'09" / 06'15" / 06'29" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'38") | 1000 / 9000 |
| 10 | | 06'29" (+00'53") | 1000 / 10000 |
| 11 | | 06'17" (+00'41") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 41.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'01" | 00:11'38" |
| 3 | 06'01" | 00:17'39" |
| 4 | 06'01" | 00:23'40" |
| 5 | 06'01" | 00:29'41" |
| 6 | 06'05" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 06'09" | 00:47'55" |
| 9 | 06'15" | 00:54'10" |
| 10 | 06'29" | 01:00'39" |
| 10.6 | 06'17" | 01:04'20" |
展開計圈分析
留言 
Replay
