22.0 km | 02:25:22 | 06:35/km日期: 2021-04-17 15:38 - 總爬升: 437 m - 平均心率: 144 - 卡路里: 1478 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 43% - PM2.5: 良好(16)
Pace: 07'32" / 05'41" / 06'20" / 06'27" / 06'05" / 05'46" / 05'48" / 05'43" / 06'08" / 06'23" / 06'22" / 07'45" / 06'18" / 12'06" / 06'17" / 06'37" / 06'03" / 06'18" / 06'51" / 06'09" / 06'09" / 06'19" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'02") | 1609 / 1609 |
2 | | 06'20" (+00'37") | 1609 / 3218 |
3 | | 06'11" (+00'28") | 1609 / 4828 |
4 | | 05'43" | 1609 / 6437 |
5 | | 05'49" (+00'06") | 1609 / 8046 |
6 | | 06'10" (+00'27") | 1609 / 9656 |
7 | | 06'26" (+00'43") | 1609 / 11265 |
8 | | 07'07" (+01'24") | 1609 / 12874 |
9 | | 09'53" (+04'10") | 1609 / 14484 |
10 | | 06'30" (+00'47") | 1609 / 16093 |
11 | | 06'08" (+00'25") | 1609 / 17702 |
12 | | 06'37" (+00'54") | 1609 / 19312 |
13 | | 06'05" (+00'22") | 1609 / 20921 |
14 | | 06'25" (+00'42") | 1118 / 22039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 106.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'41" | 00:13'13" |
3 | 06'20" | 00:19'33" |
4 | 06'27" | 00:26'00" |
5 | 06'05" | 00:32'05" |
6 | 05'46" | 00:37'51" |
7 | 05'48" | 00:43'39" |
8 | 05'43" | 00:49'22" |
9 | 06'08" | 00:55'30" |
10 | 06'23" | 01:01'53" |
11 | 06'22" | 01:08'15" |
12 | 07'45" | 01:16'00" |
13 | 06'18" | 01:22'18" |
14 | 12'06" | 01:34'24" |
15 | 06'17" | 01:40'41" |
16 | 06'37" | 01:47'18" |
17 | 06'03" | 01:53'21" |
18 | 06'18" | 01:59'39" |
19 | 06'51" | 02:06'30" |
20 | 06'09" | 02:12'39" |
21 | 06'09" | 02:18'48" |
22 | 06'19" | 02:25'07" |
22.0 | 07'10" | 02:25'24" |