8.0 km | 01:13:50 | 09:11/km日期: 2021-04-17 16:32 - 卡路里: 576 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 41%
Pace: 14'56" / 07'27" / 13'18" / 08'24" / 07'46" / 06'54" / 06'55" / 08'02" / 01'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+03'26") | 500 / 500 |
2 | | 20'44" (+14'50") | 500 / 1000 |
3 | | 07'17" (+01'23") | 500 / 1500 |
4 | | 07'36" (+01'42") | 500 / 2000 |
5 | | 10'45" (+04'51") | 500 / 2500 |
6 | | 15'50" (+09'56") | 500 / 3000 |
7 | | 07'36" (+01'42") | 500 / 3500 |
8 | | 09'12" (+03'18") | 500 / 4000 |
9 | | 08'28" (+02'34") | 500 / 4500 |
10 | | 07'02" (+01'08") | 500 / 5000 |
11 | | 06'56" (+01'02") | 500 / 5500 |
12 | | 06'51" (+00'57") | 500 / 6000 |
13 | | 07'01" (+01'07") | 500 / 6500 |
14 | | 06'46" (+00'52") | 500 / 7000 |
15 | | 10'11" (+04'17") | 500 / 7500 |
16 | | 05'54" | 500 / 8000 |
17 | | 01'17" | 28 / 8028 |
4月累積里程 :
102.52 km 美津濃 WAVE RIDER 19瑩光綠 累積 :
5042.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'56" | 00:14'56" |
2 | 07'27" | 00:22'23" |
3 | 13'18" | 00:35'41" |
4 | 08'24" | 00:44'05" |
5 | 07'46" | 00:51'51" |
6 | 06'54" | 00:58'45" |
7 | 06'55" | 01:05'40" |
8 | 08'02" | 01:13'42" |
8.0 | 01'47" | 01:13'45" |