12.2 km | 01:05:05 | 05:21/km日期: 2021-04-11 07:01 - 平均心率: 163 - 卡路里: 868 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'12" / 05'41" / 05'24" / 05'07" / 05'03" / 04'52" / 11'09" / 05'21" / 05'29" / 05'28" / 05'12" / 05'27" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'47") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'37") | 1000 / 9000 |
| 10 | | 05'27" (+00'35") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'27" (+00'35") | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 75.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'24" | 00:17'17" |
| 4 | 05'07" | 00:22'24" |
| 5 | 05'03" | 00:27'27" |
| 6 | 04'52" | 00:32'19" |
| 7 | 11'09" | 00:43'28" |
| 8 | 05'21" | 00:48'49" |
| 9 | 05'29" | 00:54'18" |
| 10 | 05'28" | 00:59'46" |
| 11 | 05'12" | 01:04'58" |
| 12 | 05'27" | 01:10'25" |
| 12.2 | 05'04" | 01:11'11" |
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