| 恭喜破PB 半馬 | 01:49:34 | 05:11/km | 第5半馬官方成績 | 日期 | 2015-02-01 | 成績 | 01:49:34 | 總名次 | 149 / - | 分組名次 | 59 / - | 平均速度 | 05:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" | 00:53'14" | | 00:26'46" (+00'18") | | 00:27'04" (+00'36") | 00:55'08" (+01'54") | | 00:28'04" (+01'36") | |
日期: 2015-02-01 06:40 - 平均心率: 60 - 卡路里: 1519 Cal - 溫度: 13°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'33" (+00'22") | 503 / 503 | 2 | | 05'20" (+00'09") | 508 / 1012 | 3 | | 05'12" (+00'01") | 496 / 1508 | 4 | | 05'13" (+00'02") | 497 / 2006 | 5 | | 05'11" | 510 / 2516 |
6 | | 05'13" (+00'02") | 500 / 3016 | 7 | | 05'14" (+00'03") | 508 / 3524 | 8 | | 05'20" (+00'09") | 493 / 4018 | 9 | | 05'16" (+00'05") | 504 / 4523 | 10 | | 05'16" (+00'05") | 505 / 5029 | 11 | | 05'15" (+00'04") | 500 / 5529 | 12 | | 05'15" (+00'04") | 507 / 6037 | 13 | | 05'11" | 506 / 6544 | 14 | | 05'18" (+00'07") | 502 / 7047 | 15 | | 05'20" (+00'09") | 505 / 7552 | 16 | | 05'22" (+00'11") | 501 / 8054 | 17 | | 05'29" (+00'18") | 503 / 8557 | 18 | | 05'24" (+00'13") | 493 / 9051 | 19 | | 05'29" (+00'18") | 507 / 9558 | 20 | | 05'27" (+00'16") | 504 / 10062 | 21 | | 05'25" (+00'14") | 503 / 10565 | 22 | | 05'22" (+00'11") | 502 / 11068 | 23 | | 05'26" (+00'15") | 502 / 11571 | 24 | | 05'22" (+00'11") | 508 / 12080 | 25 | | 05'16" (+00'05") | 506 / 12586 | 26 | | 05'21" (+00'10") | 503 / 13090 | 27 | | 05'20" (+00'09") | 499 / 13589 | 28 | | 05'33" (+00'22") | 500 / 14089 | 29 | | 05'32" (+00'21") | 501 / 14591 | 30 | | 05'24" (+00'13") | 499 / 15090 | 31 | | 05'47" (+00'36") | 505 / 15596 | 32 | | 05'31" (+00'20") | 507 / 16103 | 33 | | 05'26" (+00'15") | 502 / 16606 | 34 | | 05'42" (+00'31") | 499 / 17105 | 35 | | 05'45" (+00'34") | 509 / 17615 | 36 | | 05'42" (+00'31") | 504 / 18119 | 37 | | 05'34" (+00'23") | 502 / 18621 | 38 | | 05'29" (+00'18") | 500 / 19122 | 39 | | 05'31" (+00'20") | 497 / 19619 | 40 | | 05'37" (+00'26") | 503 / 20123 | 41 | | 09'29" (+04'18") | 149 / 20272 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 73.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'11" | 00:10'40" | 3 | 05'14" | 00:15'54" | 4 | 05'16" | 00:21'10" | 5 | 05'18" | 00:26'28" | 6 | 05'16" | 00:31'44" | 7 | 05'14" | 00:36'58" | 8 | 05'20" | 00:42'18" | 9 | 05'28" | 00:47'46" | 10 | 05'28" | 00:53'14" | 11 | 05'24" | 00:58'38" | 12 | 05'26" | 01:04'04" | 13 | 05'18" | 01:09'22" | 14 | 05'26" | 01:14'48" | 15 | 05'30" | 01:20'18" | 16 | 05'40" | 01:25'58" | 17 | 05'31" | 01:31'29" | 18 | 05'45" | 01:37'14" | 19 | 05'34" | 01:42'48" | 20 | 05'34" | 01:48'22" | 20.1 | 14'40" | 01:50'27" |
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