8.1 km | 00:44:03 | 05:25/km日期: 2021-04-16 10:23 - 地點: 大稻埕 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 457 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'00" / 05'35" / 05'35" / 05'38" / 05'38" / 05'40" / 04'54" / 05'36" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'29") | 448 / 448 |
2 | | 10'35" (+06'37") | 94 / 542 |
3 | | 04'23" (+00'25") | 454 / 997 |
4 | | 10'48" (+06'50") | 92 / 1089 |
5 | | 04'25" (+00'27") | 451 / 1541 |
6 | | 13'25" (+09'27") | 74 / 1615 |
7 | | 04'11" (+00'13") | 477 / 2093 |
8 | | 12'05" (+08'07") | 82 / 2176 |
9 | | 04'15" (+00'17") | 469 / 2645 |
10 | | 11'50" (+07'52") | 84 / 2730 |
11 | | 04'13" (+00'15") | 473 / 3203 |
12 | | 13'50" (+09'52") | 72 / 3276 |
13 | | 04'14" (+00'16") | 470 / 3746 |
14 | | 14'29" (+10'31") | 69 / 3816 |
15 | | 04'15" (+00'17") | 470 / 4286 |
16 | | 14'50" (+10'52") | 67 / 4353 |
17 | | 04'11" (+00'13") | 476 / 4830 |
18 | | 14'24" (+10'26") | 69 / 4899 |
19 | | 04'11" (+00'13") | 477 / 5376 |
20 | | 16'44" (+12'46") | 59 / 5436 |
21 | | 04'12" (+00'14") | 474 / 5911 |
22 | | 14'47" (+10'49") | 67 / 5978 |
23 | | 04'10" (+00'12") | 479 / 6457 |
24 | | 16'05" (+12'07") | 62 / 6519 |
25 | | 04'08" (+00'10") | 482 / 7001 |
26 | | 15'04" (+11'06") | 66 / 7068 |
27 | | 04'06" (+00'08") | 486 / 7554 |
28 | | 17'29" (+13'31") | 57 / 7611 |
29 | | 03'58" | 503 / 8115 |
30 | | 03'30" | 15 / 8130 |
2’*15/r60”@472.9m@4:13/km
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
195.72 km 母鱷 Y白 累積 :
805.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'35" | 00:10'35" |
3 | 05'35" | 00:16'10" |
4 | 05'38" | 00:21'48" |
5 | 05'38" | 00:27'26" |
6 | 05'40" | 00:33'06" |
7 | 04'54" | 00:38'00" |
8 | 05'36" | 00:43'36" |
8.1 | 03'26" | 00:44'03" |