14.2 km | 01:24:56 | 05:59/km日期: 2021-04-15 19:42 - 總爬升: 104 m - 平均心率: 138 - 卡路里: 774 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 76%
Pace: 07'07" / 04'34" / 06'11" / 04'56" / 05'18" / 06'50" / 05'32" / 05'45" / 05'35" / 05'49" / 06'11" / 05'57" / 05'50" / 07'21" / 17'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+03'43") | 688 / 688 |
2 | | 05'31" (+01'59") | 1000 / 1688 |
3 | | 05'26" (+01'54") | 1000 / 2688 |
4 | | 05'35" (+02'03") | 1000 / 3688 |
5 | | 04'44" (+01'12") | 332 / 4020 |
6 | | 03'36" (+00'04") | 138 / 4159 |
7 | | 08'38" (+05'06") | 57 / 4217 |
8 | | 04'22" (+00'50") | 114 / 4331 |
9 | | 08'57" (+05'25") | 55 / 4387 |
10 | | 03'32" | 141 / 4528 |
11 | | 11'29" (+07'57") | 43 / 4572 |
12 | | 04'09" (+00'37") | 120 / 4692 |
13 | | 08'45" (+05'13") | 57 / 4749 |
14 | | 06'13" (+02'41") | 9 / 4758 |
15 | | 05'01" (+01'29") | 99 / 4858 |
16 | | 04'11" (+00'39") | 119 / 4977 |
17 | | 04'48" (+01'16") | 103 / 5081 |
18 | | 05'50" (+02'18") | 85 / 5167 |
19 | | 10'36" (+07'04") | 192 / 5359 |
20 | | 03'44" (+00'12") | 800 / 6159 |
21 | | 10'20" (+06'48") | 290 / 6449 |
22 | | 03'40" (+00'08") | 800 / 7249 |
23 | | 10'31" (+06'59") | 285 / 7534 |
24 | | 03'47" (+00'15") | 800 / 8334 |
25 | | 09'41" (+06'09") | 309 / 8643 |
26 | | 03'51" (+00'19") | 800 / 9443 |
27 | | 09'43" (+06'11") | 308 / 9752 |
28 | | 04'01" (+00'29") | 800 / 10552 |
29 | | 16'37" (+13'05") | 180 / 10732 |
30 | | 03'44" (+00'12") | 800 / 11532 |
31 | | 14'24" (+10'52") | 208 / 11740 |
32 | | 04'01" (+00'29") | 800 / 12540 |
33 | | 09'44" (+06'12") | 308 / 12848 |
34 | | 03'56" (+00'24") | 800 / 13648 |
35 | | 15'22" (+11'50") | 195 / 13844 |
36 | | 14'20" (+10'48") | 348 / 14192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 110.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 04'34" | 00:11'41" |
3 | 06'11" | 00:17'52" |
4 | 04'56" | 00:22'48" |
5 | 05'18" | 00:28'06" |
6 | 06'50" | 00:34'56" |
7 | 05'32" | 00:40'28" |
8 | 05'45" | 00:46'13" |
9 | 05'35" | 00:51'48" |
10 | 05'49" | 00:57'37" |
11 | 06'11" | 01:03'48" |
12 | 05'57" | 01:09'45" |
13 | 05'50" | 01:15'35" |
14 | 07'21" | 01:22'56" |
14.2 | 17'07" | 01:26'14" |