11.9 km | 01:13:27 | 06:11/km日期: 2021-04-14 19:37 - 平均心率: 164 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'12" / 06'08" / 05'16" / 05'36" / 06'58" / 06'45" / 06'47" / 05'38" / 06'02" / 06'30" / 06'35" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'43") | 1000 / 1000 |
2 | | 06'03" (+01'34") | 761 / 1761 |
3 | | 13'53" (+09'24") | 47 / 1808 |
4 | | 04'29" | 1000 / 2808 |
5 | | 11'13" (+06'44") | 253 / 3062 |
6 | | 04'42" (+00'13") | 1000 / 4062 |
7 | | 13'35" (+09'06") | 240 / 4302 |
8 | | 04'48" (+00'19") | 1000 / 5302 |
9 | | 12'37" (+08'08") | 243 / 5546 |
10 | | 04'47" (+00'18") | 1000 / 6546 |
11 | | 11'44" (+07'15") | 296 / 6843 |
12 | | 05'02" (+00'33") | 1000 / 7843 |
13 | | 10'18" (+05'49") | 266 / 8109 |
14 | | 05'09" (+00'40") | 1000 / 9109 |
15 | | 09'40" (+05'11") | 289 / 9399 |
16 | | 05'08" (+00'39") | 1000 / 10399 |
17 | | 10'48" (+06'19") | 249 / 10648 |
18 | | 05'20" (+00'51") | 1000 / 11648 |
19 | | 07'33" (+03'04") | 209 / 11858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 92.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'08" | 00:12'20" |
3 | 05'16" | 00:17'36" |
4 | 05'36" | 00:23'12" |
5 | 06'58" | 00:30'10" |
6 | 06'45" | 00:36'55" |
7 | 06'47" | 00:43'42" |
8 | 05'38" | 00:49'20" |
9 | 06'02" | 00:55'22" |
10 | 06'30" | 01:01'52" |
11 | 06'35" | 01:08'27" |
11.9 | 05'49" | 01:13'27" |