12.0 km | 01:07:10 | 05:35/km日期: 2015-02-10 19:48 - 卡路里: 1080 Cal - 溫度: 15°C - 濕度: 69%
Pace: 05'07" / 05'40" / 05'43" / 05'34" / 05'14" / 05'12" / 05'05" / 05'40" / 05'48" / 05'50" / 05'50" / 05'45" / 38'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1009 / 1009 |
2 | | 05'37" (+00'31") | 1006 / 2016 |
3 | | 05'43" (+00'37") | 1011 / 3028 |
4 | | 05'35" (+00'29") | 997 / 4025 |
5 | | 05'13" (+00'07") | 1013 / 5039 |
6 | | 05'10" (+00'04") | 1002 / 6042 |
7 | | 05'07" (+00'01") | 1008 / 7050 |
8 | | 05'39" (+00'33") | 1007 / 8058 |
9 | | 05'50" (+00'44") | 1008 / 9066 |
10 | | 05'46" (+00'40") | 1009 / 10076 |
11 | | 05'51" (+00'45") | 1008 / 11085 |
12 | | 05'46" (+00'40") | 1000 / 12086 |
2月累積里程 : 223.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'40" | 00:10'47" |
3 | 05'43" | 00:16'30" |
4 | 05'34" | 00:22'04" |
5 | 05'14" | 00:27'18" |
6 | 05'12" | 00:32'30" |
7 | 05'05" | 00:37'35" |
8 | 05'40" | 00:43'15" |
9 | 05'48" | 00:49'03" |
10 | 05'50" | 00:54'53" |
11 | 05'50" | 01:00'43" |
12 | 05'45" | 01:06'28" |
12.0 | 38'53" | 01:07'10" |