10.3 km | 00:58:26 | 05:40/km日期: 2021-04-14 19:16 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'04" / 05'40" / 06'11" / 08'19" / 05'39" / 05'21" / 05'26" / 05'17" / 03'42" / 05'16" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'23") | 1000 / 1000 |
| 2 | | 05'40" (+02'00") | 1000 / 2000 |
| 3 | | 06'10" (+02'30") | 1000 / 3000 |
| 4 | | 05'47" (+02'07") | 570 / 3570 |
| 5 | | 04'16" (+00'36") | 411 / 3981 |
| 6 | | 04'23" (+00'43") | 413 / 4395 |
| 7 | | 04'29" (+00'49") | 211 / 4607 |
| 8 | | 26'58" (+23'18") | 55 / 4662 |
| 9 | | 04'17" (+00'37") | 407 / 5069 |
| 10 | | 04'09" (+00'29") | 423 / 5493 |
| 11 | | 04'09" (+00'29") | 213 / 5707 |
| 12 | | 24'39" (+20'59") | 61 / 5768 |
| 13 | | 03'57" (+00'17") | 419 / 6187 |
| 14 | | 03'59" (+00'19") | 419 / 6607 |
| 15 | | 04'02" (+00'22") | 214 / 6821 |
| 16 | | 28'19" (+24'39") | 57 / 6879 |
| 17 | | 03'54" (+00'14") | 419 / 7299 |
| 18 | | 03'47" (+00'07") | 431 / 7730 |
| 19 | | 03'40" | 221 / 7952 |
| 20 | | 32'58" (+29'18") | 51 / 8004 |
| 21 | | 03'45" (+00'05") | 437 / 8442 |
| 22 | | 03'41" (+00'01") | 417 / 8860 |
| 23 | | 03'41" (+00'01") | 221 / 9081 |
| 24 | | 24'10" (+20'30") | 70 / 9152 |
| 25 | | 03'45" (+00'05") | 415 / 9567 |
| 26 | | 03'47" (+00'07") | 425 / 9992 |
| 27 | | 03'50" (+00'10") | 211 / 10203 |
| 28 | | 42'52" (+39'12") | 93 / 10296 |
4月累積里程 : 249.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 06'11" | 00:17'55" |
| 4 | 08'19" | 00:26'14" |
| 5 | 05'39" | 00:31'53" |
| 6 | 05'21" | 00:37'14" |
| 7 | 05'26" | 00:42'40" |
| 8 | 05'17" | 00:47'57" |
| 9 | 03'42" | 00:51'39" |
| 10 | 05'16" | 00:56'55" |
| 10.3 | 15'52" | 01:01'38" |
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