5.2 km | 00:27:04 | 05:14/km日期: 2021-04-14 19:43 - 平均心率: 144 - 卡路里: 346 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'13" / 05'28" / 05'19" / 05'16" / 05'10" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'28") | 192 / 192 |
2 | | 07'00" (+03'41") | 215 / 407 |
3 | | 03'50" (+00'31") | 190 / 598 |
4 | | 06'55" (+03'36") | 219 / 818 |
5 | | 03'37" (+00'18") | 193 / 1011 |
6 | | 06'51" (+03'32") | 222 / 1233 |
7 | | 03'21" (+00'02") | 196 / 1430 |
8 | | 06'51" (+03'32") | 220 / 1650 |
9 | | 03'37" (+00'18") | 196 / 1846 |
10 | | 06'58" (+03'39") | 215 / 2061 |
11 | | 03'48" (+00'29") | 187 / 2249 |
12 | | 06'55" (+03'36") | 218 / 2468 |
13 | | 03'37" (+00'18") | 187 / 2655 |
14 | | 06'48" (+03'29") | 221 / 2877 |
15 | | 03'38" (+00'19") | 195 / 3072 |
16 | | 06'56" (+03'37") | 216 / 3289 |
17 | | 03'34" (+00'15") | 192 / 3481 |
18 | | 06'57" (+03'38") | 216 / 3698 |
19 | | 03'29" (+00'10") | 193 / 3892 |
20 | | 06'50" (+03'31") | 219 / 4112 |
21 | | 03'36" (+00'17") | 190 / 4302 |
22 | | 06'03" (+02'44") | 221 / 4524 |
23 | | 03'27" (+00'08") | 194 / 4719 |
24 | | 06'18" (+02'59") | 211 / 4930 |
25 | | 03'19" | 199 / 5130 |
26 | | 08'05" (+04'46") | 32 / 5163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 124.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'28" | 00:10'41" |
3 | 05'19" | 00:16'00" |
4 | 05'16" | 00:21'16" |
5 | 05'10" | 00:26'26" |
5.2 | 04'11" | 00:27'07" |