7.1 km | 00:53:56 | 07:36/km日期: 2016-05-12 18:22 - 總爬升: 152 m - 卡路里: 469 Cal - 平均步頻: 180
Pace: 04'04" / 08'16" / 06'59" / 07'03" / 07'11" / 09'01" / 07'23" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'26") | 1000 / 1000 |
2 | | 08'15" (+01'17") | 1000 / 2000 |
3 | | 06'58" | 1000 / 3000 |
4 | | 07'03" (+00'05") | 1000 / 4000 |
5 | | 07'11" (+00'13") | 1000 / 5000 |
6 | | 09'01" (+02'03") | 1000 / 6000 |
7 | | 07'23" (+00'25") | 1000 / 7000 |
8 | | 07'08" (+00'10") | 91 / 7091 |
5月累積里程 : 51.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 08'16" | 00:12'20" |
3 | 06'59" | 00:19'19" |
4 | 07'03" | 00:26'22" |
5 | 07'11" | 00:33'33" |
6 | 09'01" | 00:42'34" |
7 | 07'23" | 00:49'57" |
7.1 | 07'15" | 00:50'37" |