30.7 km | 03:39:43 | 07:09/km日期: 2014-02-02 15:49 - 總爬升: 211 m - 地點: 河堤 - 卡路里: 1932 Cal - 溫度: 25°C - 濕度: 57%
Pace: 06'54" / 06'54" / 07'03" / 06'01" / 06'25" / 06'45" / 07'03" / 06'58" / 06'54" / 06'35" / 06'54" / 07'31" / 07'28" / 06'58" / 06'49" / 07'51" / 07'13" / 07'03" / 07'13" / 07'17" / 07'08" / 06'44" / 07'23" / 07'27" / 07'22" / 07'32" / 07'03" / 07'41" / 08'25" / 07'50" / 07'55" /
2月累積里程 : 108.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'54" | 00:13'48" |
3 | 07'03" | 00:20'51" |
4 | 06'01" | 00:26'52" |
5 | 06'25" | 00:33'17" |
6 | 06'45" | 00:40'02" |
7 | 07'03" | 00:47'05" |
8 | 06'58" | 00:54'03" |
9 | 06'54" | 01:00'57" |
10 | 06'35" | 01:07'32" |
11 | 06'54" | 01:14'26" |
12 | 07'31" | 01:21'57" |
13 | 07'28" | 01:29'25" |
14 | 06'58" | 01:36'23" |
15 | 06'49" | 01:43'12" |
16 | 07'51" | 01:51'03" |
17 | 07'13" | 01:58'16" |
18 | 07'03" | 02:05'19" |
19 | 07'13" | 02:12'32" |
20 | 07'17" | 02:19'49" |
21 | 07'08" | 02:26'57" |
22 | 06'44" | 02:33'41" |
23 | 07'23" | 02:41'04" |
24 | 07'27" | 02:48'31" |
25 | 07'22" | 02:55'53" |
26 | 07'32" | 03:03'25" |
27 | 07'03" | 03:10'28" |
28 | 07'41" | 03:18'09" |
29 | 08'25" | 03:26'34" |
30 | 07'50" | 03:34'24" |
30.7 | 07'55" | 03:39'43" |