7.5 km | 00:46:21 | 06:09/km日期: 2021-04-13 19:50 - 平均心率: 154 - 卡路里: 350 Cal - 平均步頻: 178
Pace: 06'33" / 06'07" / 06'08" / 06'11" / 06'08" / 05'55" / 06'06" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 520 / 7520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 69.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 06'11" | 00:24'59" |
| 5 | 06'08" | 00:31'07" |
| 6 | 05'55" | 00:37'02" |
| 7 | 06'06" | 00:43'08" |
| 7.5 | 06'12" | 00:46'22" |
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