14.2 km | 01:07:31 | 04:46/km日期: 2021-04-13 19:00 - 平均心率: 156 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 04'55" / 04'43" / 03'54" / 04'30" / 04'54" / 04'48" / 05'01" / 04'50" / 04'24" / 04'57" / 05'16" / 05'04" / 05'05" / 04'27" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'18") | 400 / 400 |
2 | | 04'48" (+01'08") | 400 / 800 |
3 | | 04'43" (+01'03") | 400 / 1200 |
4 | | 04'47" (+01'07") | 400 / 1600 |
5 | | 04'46" (+01'06") | 400 / 2000 |
6 | | 04'44" (+01'04") | 150 / 2150 |
7 | | 03'41" (+00'01") | 400 / 2550 |
8 | | 03'42" (+00'02") | 400 / 2950 |
9 | | 05'35" (+01'55") | 400 / 3350 |
10 | | 03'55" (+00'15") | 400 / 3750 |
11 | | 03'41" (+00'01") | 400 / 4150 |
12 | | 06'22" (+02'42") | 400 / 4550 |
13 | | 03'55" (+00'15") | 400 / 4950 |
14 | | 03'40" | 400 / 5350 |
15 | | 06'16" (+02'36") | 400 / 5750 |
16 | | 03'55" (+00'15") | 400 / 6150 |
17 | | 03'47" (+00'07") | 400 / 6550 |
18 | | 06'54" (+03'14") | 400 / 6950 |
19 | | 03'53" (+00'13") | 400 / 7350 |
20 | | 03'49" (+00'09") | 400 / 7750 |
21 | | 07'02" (+03'22") | 400 / 8150 |
22 | | 03'59" (+00'19") | 400 / 8550 |
23 | | 03'50" (+00'10") | 400 / 8950 |
24 | | 06'57" (+03'17") | 400 / 9350 |
25 | | 04'01" (+00'21") | 400 / 9750 |
26 | | 03'52" (+00'12") | 400 / 10150 |
27 | | 07'03" (+03'23") | 400 / 10550 |
28 | | 04'01" (+00'21") | 400 / 10950 |
29 | | 03'50" (+00'10") | 400 / 11350 |
30 | | 06'50" (+03'10") | 400 / 11750 |
31 | | 04'03" (+00'23") | 400 / 12150 |
32 | | 03'55" (+00'15") | 400 / 12550 |
33 | | 06'42" (+03'02") | 400 / 12950 |
34 | | 04'06" (+00'26") | 400 / 13350 |
35 | | 03'47" (+00'07") | 400 / 13750 |
36 | | 05'32" (+01'52") | 400 / 14150 |
37 | | 04'21" (+00'41") | 12 / 14163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 294.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'43" | 00:09'38" |
3 | 03'54" | 00:13'32" |
4 | 04'30" | 00:18'02" |
5 | 04'54" | 00:22'56" |
6 | 04'48" | 00:27'44" |
7 | 05'01" | 00:32'45" |
8 | 04'50" | 00:37'35" |
9 | 04'24" | 00:41'59" |
10 | 04'57" | 00:46'56" |
11 | 05'16" | 00:52'12" |
12 | 05'04" | 00:57'16" |
13 | 05'05" | 01:02'21" |
14 | 04'27" | 01:06'48" |
14.2 | 04'29" | 01:07'32" |