10.6 km | 00:51:32 | 04:51/km日期: 2015-02-10 19:04 - 總爬升: 139 m - 卡路里: 688 Cal - 溫度: 15°C - 濕度: 69%
Pace: 04'39" / 04'50" / 04'46" / 04'47" / 04'48" / 04'54" / 05'06" / 05'15" / 04'57" / 04'42" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'49") | 429 / 429 |
2 | | 04'30" (+00'33") | 439 / 868 |
3 | | 04'38" (+00'41") | 406 / 1274 |
4 | | 04'47" (+00'50") | 423 / 1698 |
5 | | 04'59" (+01'02") | 413 / 2111 |
6 | | 04'44" (+00'47") | 428 / 2540 |
7 | | 04'43" (+00'46") | 437 / 2978 |
8 | | 04'39" (+00'42") | 432 / 3410 |
9 | | 04'43" (+00'46") | 426 / 3837 |
10 | | 04'44" (+00'47") | 457 / 4294 |
11 | | 04'47" (+00'50") | 423 / 4718 |
12 | | 04'55" (+00'58") | 484 / 5203 |
13 | | 04'46" (+00'49") | 447 / 5650 |
14 | | 05'11" (+01'14") | 593 / 6243 |
15 | | 05'07" (+01'10") | 289 / 6533 |
16 | | 05'14" (+01'17") | 585 / 7118 |
17 | | 05'09" (+01'12") | 448 / 7567 |
18 | | 05'07" (+01'10") | 743 / 8311 |
19 | | 04'41" (+00'44") | 493 / 8804 |
20 | | 05'00" (+01'03") | 438 / 9243 |
21 | | 04'34" (+00'37") | 127 / 9370 |
22 | | 04'29" (+00'32") | 322 / 9693 |
23 | | 05'00" (+01'03") | 422 / 10115 |
24 | | 03'57" | 118 / 10233 |
25 | | 04'49" (+00'52") | 297 / 10531 |
26 | | 04'00" (+00'03") | 83 / 10614 |
2月累積里程 :
166.45 km MIZUNO WAVE SPACER AR4 累積 :
8043.1 kmAndroid - HTC HTC Butterfly s 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'50" | 00:09'29" |
3 | 04'46" | 00:14'15" |
4 | 04'47" | 00:19'02" |
5 | 04'48" | 00:23'50" |
6 | 04'54" | 00:28'44" |
7 | 05'06" | 00:33'50" |
8 | 05'15" | 00:39'05" |
9 | 04'57" | 00:44'02" |
10 | 04'42" | 00:48'44" |
10.6 | 04'33" | 00:51'32" |