7.0 km | 01:09:19 | 09:53/km日期: 2021-04-13 07:16 - 平均心率: 130 - 卡路里: 585 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 06'48" / 10'01" / 14'02" / 14'53" / 04'41" / 05'54" / 12'44" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'15") | 1000 / 1000 |
2 | | 10'01" (+06'22") | 1000 / 2000 |
3 | | 25'20" (+21'41") | 107 / 2107 |
4 | | 04'07" (+00'28") | 46 / 2153 |
5 | | 16'29" (+12'50") | 121 / 2274 |
6 | | 04'06" (+00'27") | 46 / 2321 |
7 | | 14'33" (+10'54") | 137 / 2458 |
8 | | 04'09" (+00'30") | 44 / 2503 |
9 | | 13'55" (+10'16") | 143 / 2646 |
10 | | 01:03'13" (+59'34") | 15 / 2662 |
11 | | 04'52" (+01'13") | 37 / 2700 |
12 | | 15'37" (+11'58") | 127 / 2828 |
13 | | 03'43" (+00'04") | 51 / 2880 |
14 | | 14'14" (+10'35") | 140 / 3020 |
15 | | 04'03" (+00'24") | 47 / 3068 |
16 | | 17'17" (+13'38") | 115 / 3183 |
17 | | 03:57'51" (+54'12") | 4 / 3188 |
18 | | 03'39" | 50 / 3238 |
19 | | 13'57" (+10'18") | 143 / 3382 |
20 | | 04'07" (+00'28") | 47 / 3429 |
21 | | 14'23" (+10'44") | 138 / 3568 |
22 | | 03'52" (+00'13") | 51 / 3619 |
23 | | 12'09" (+08'30") | 164 / 3784 |
24 | | 02:11'34" (+07'55") | 22 / 3806 |
25 | | 06'40" (+03'01") | 299 / 4106 |
26 | | 04'14" (+00'35") | 706 / 4813 |
27 | | 05'46" (+02'07") | 346 / 5159 |
28 | | 04'15" (+00'36") | 705 / 5865 |
29 | | 15'04" (+11'25") | 132 / 5998 |
30 | | 19'28" (+15'49") | 33 / 6031 |
31 | | 14'32" (+10'53") | 4 / 6036 |
32 | | 16'48" (+13'09") | 1 / 6037 |
33 | | 12'29" (+08'50") | 975 / 7012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 96.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 10'01" | 00:16'49" |
3 | 14'02" | 00:30'51" |
4 | 14'53" | 00:45'44" |
5 | 04'41" | 00:50'25" |
6 | 05'54" | 00:56'19" |
7 | 12'44" | 01:09'03" |
7.0 | 13'20" | 01:09'13" |