7.2 km | 00:38:44 | 05:22/km日期: 2021-04-13 06:29 - 平均心率: 150 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 04'52" / 05'43" / 04'45" / 05'48" / 05'59" / 04'48" / 05'44" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'49") | 406 / 406 |
2 | | 03'55" (+00'43") | 402 / 809 |
3 | | 15'23" (+12'11") | 81 / 890 |
4 | | 03'45" (+00'33") | 404 / 1295 |
5 | | 23'20" (+20'08") | 53 / 1349 |
6 | | 03'17" (+00'05") | 193 / 1542 |
7 | | 07'33" (+04'21") | 266 / 1809 |
8 | | 03'39" (+00'27") | 403 / 2212 |
9 | | 03'52" (+00'40") | 416 / 2629 |
10 | | 15'57" (+12'45") | 79 / 2708 |
11 | | 03'42" (+00'30") | 407 / 3116 |
12 | | 18'40" (+15'28") | 67 / 3184 |
13 | | 03'26" (+00'14") | 197 / 3381 |
14 | | 07'46" (+04'34") | 258 / 3640 |
15 | | 03'56" (+00'44") | 400 / 4041 |
16 | | 03'54" (+00'42") | 409 / 4450 |
17 | | 20'34" (+17'22") | 62 / 4513 |
18 | | 03'52" (+00'40") | 403 / 4916 |
19 | | 22'48" (+19'36") | 55 / 4972 |
20 | | 03'21" (+00'09") | 204 / 5176 |
21 | | 07'53" (+04'41") | 254 / 5430 |
22 | | 03'47" (+00'35") | 412 / 5843 |
23 | | 03'57" (+00'45") | 415 / 6258 |
24 | | 19'41" (+16'29") | 63 / 6322 |
25 | | 03'38" (+00'26") | 407 / 6729 |
26 | | 21'53" (+18'41") | 57 / 6787 |
27 | | 03'12" | 207 / 6994 |
28 | | 05'32" (+02'20") | 210 / 7205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 204.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'43" | 00:10'35" |
3 | 04'45" | 00:15'20" |
4 | 05'48" | 00:21'08" |
5 | 05'59" | 00:27'07" |
6 | 04'48" | 00:31'55" |
7 | 05'44" | 00:37'39" |
7.2 | 05'21" | 00:38'45" |