44.5 km | 04:43:16 | 06:21/km日期: 2014-10-26 09:09 - 地點: 難波交差点 - 卡路里: 3004 Cal
Pace: 06'48" / 06'32" / 06'44" / 06'44" / 06'32" / 14'52" / -53'-12" / 06'20" / 06'40" / 06'12" / 13'32" / 07'00" / 06'40" / 07'16" / 07'08" / 06'44" / 07'36" / 06'52" / 06'24" / 06'00" / 06'04" / 10'00" / 08'16" / 06'12" / 10'16" / 06'56" / 08'32" / 11'20" / 10'00" / 08'28" / 07'12" / 08'08" / 10'56" / 10'12" / 10'08" / 06'04" / 06'00" / 06'40" / 06'32" / 05'52" / 07'24" / 07'12" / 06'44" / 06'04" / 05'20" /
10月累積里程 :
74.23 km New Balance 890 V3 累積 :
1740.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'32" | 00:13'20" |
3 | 06'44" | 00:20'04" |
4 | 06'44" | 00:26'48" |
5 | 06'32" | 00:33'20" |
6 | 14'52" | 00:48'12" |
7 | -53'-12" | 00:-5'00" |
8 | 06'20" | 00:01'20" |
9 | 06'40" | 00:08'00" |
10 | 06'12" | 00:14'12" |
11 | 13'32" | 00:27'44" |
12 | 07'00" | 00:34'44" |
13 | 06'40" | 00:41'24" |
14 | 07'16" | 00:48'40" |
15 | 07'08" | 00:55'48" |
16 | 06'44" | 01:02'32" |
17 | 07'36" | 01:10'08" |
18 | 06'52" | 01:17'00" |
19 | 06'24" | 01:23'24" |
20 | 06'00" | 01:29'24" |
21 | 06'04" | 01:35'28" |
22 | 10'00" | 01:45'28" |
23 | 08'16" | 01:53'44" |
24 | 06'12" | 01:59'56" |
25 | 10'16" | 02:10'12" |
26 | 06'56" | 02:17'08" |
27 | 08'32" | 02:25'40" |
28 | 11'20" | 02:37'00" |
29 | 10'00" | 02:47'00" |
30 | 08'28" | 02:55'28" |
31 | 07'12" | 03:02'40" |
32 | 08'08" | 03:10'48" |
33 | 10'56" | 03:21'44" |
34 | 10'12" | 03:31'56" |
35 | 10'08" | 03:42'04" |
36 | 06'04" | 03:48'08" |
37 | 06'00" | 03:54'08" |
38 | 06'40" | 04:00'48" |
39 | 06'32" | 04:07'20" |
40 | 05'52" | 04:13'12" |
41 | 07'24" | 04:20'36" |
42 | 07'12" | 04:27'48" |
43 | 06'44" | 04:34'32" |
44 | 06'04" | 04:40'36" |
44.5 | 05'19" | 04:43'16" |