11.1 km | 01:09:44 | 06:18/km日期: 2021-04-11 16:48 - 平均心率: 148 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'17" / 06'15" / 06'37" / 06'29" / 06'25" / 07'08" / 05'40" / 06'00" / 06'08" / 06'29" / 05'31" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'45") | 1000 / 1000 |
2 | | 06'14" (+00'44") | 1000 / 2000 |
3 | | 06'37" (+01'07") | 1000 / 3000 |
4 | | 06'29" (+00'59") | 1000 / 4000 |
5 | | 06'24" (+00'54") | 1000 / 5000 |
6 | | 07'07" (+01'37") | 1000 / 6000 |
7 | | 05'39" (+00'09") | 1000 / 7000 |
8 | | 06'00" (+00'30") | 1000 / 8000 |
9 | | 06'07" (+00'37") | 1000 / 9000 |
10 | | 06'29" (+00'59") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 12'19" (+06'49") | 63 / 11063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 50.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'15" | 00:12'32" |
3 | 06'37" | 00:19'09" |
4 | 06'29" | 00:25'38" |
5 | 06'25" | 00:32'03" |
6 | 07'08" | 00:39'11" |
7 | 05'40" | 00:44'51" |
8 | 06'00" | 00:50'51" |
9 | 06'08" | 00:56'59" |
10 | 06'29" | 01:03'28" |
11 | 05'31" | 01:08'59" |
11.1 | 12'08" | 01:09'45" |