16.4 km | 01:31:46 | 05:36/km日期: 2021-04-11 16:53 - 平均心率: 146 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'45" / 05'25" / 05'34" / 05'37" / 05'39" / 06'17" / 05'38" / 05'43" / 05'28" / 05'27" / 05'17" / 05'30" / 05'52" / 05'01" / 05'44" / 05'49" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'23") | 1000 / 1000 |
2 | | 05'24" (+00'23") | 1000 / 2000 |
3 | | 05'33" (+00'32") | 1000 / 3000 |
4 | | 05'37" (+00'36") | 1000 / 4000 |
5 | | 05'38" (+00'37") | 1000 / 5000 |
6 | | 05'50" (+00'49") | 1000 / 6000 |
7 | | 05'37" (+00'36") | 1000 / 7000 |
8 | | 05'43" (+00'42") | 1000 / 8000 |
9 | | 05'28" (+00'27") | 1000 / 9000 |
10 | | 05'27" (+00'26") | 1000 / 10000 |
11 | | 05'16" (+00'15") | 1000 / 11000 |
12 | | 05'29" (+00'28") | 1000 / 12000 |
13 | | 05'52" (+00'51") | 1000 / 13000 |
14 | | 05'01" | 1000 / 14000 |
15 | | 05'32" (+00'31") | 1000 / 15000 |
16 | | 05'42" (+00'41") | 1000 / 16000 |
17 | | 05'43" (+00'42") | 364 / 16364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 55.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'25" | 00:12'10" |
3 | 05'34" | 00:17'44" |
4 | 05'37" | 00:23'21" |
5 | 05'39" | 00:29'00" |
6 | 06'17" | 00:35'17" |
7 | 05'38" | 00:40'55" |
8 | 05'43" | 00:46'38" |
9 | 05'28" | 00:52'06" |
10 | 05'27" | 00:57'33" |
11 | 05'17" | 01:02'50" |
12 | 05'30" | 01:08'20" |
13 | 05'52" | 01:14'12" |
14 | 05'01" | 01:19'13" |
15 | 05'44" | 01:24'57" |
16 | 05'49" | 01:30'46" |
16.4 | 05'42" | 01:32'51" |