12.4 km | 01:13:01 | 05:52/km日期: 2021-04-11 16:40 - 平均心率: 158 - 卡路里: 1058 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'04" / 06'00" / 05'54" / 05'45" / 05'50" / 05'48" / 05'59" / 05'54" / 05'54" / 05'43" / 05'49" / 05'51" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" | 445 / 12445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 68.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'45" | 00:23'43" |
| 5 | 05'50" | 00:29'33" |
| 6 | 05'48" | 00:35'21" |
| 7 | 05'59" | 00:41'20" |
| 8 | 05'54" | 00:47'14" |
| 9 | 05'54" | 00:53'08" |
| 10 | 05'43" | 00:58'51" |
| 11 | 05'49" | 01:04'40" |
| 12 | 05'51" | 01:10'31" |
| 12.4 | 05'39" | 01:13'02" |
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