10.0 km | 00:47:41 | 04:45/km日期: 2021-04-11 17:29 - 平均心率: 164 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'16" / 04'57" / 04'51" / 04'30" / 04'39" / 04'17" / 05'04" / 04'44" / 04'48" / 04'35" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'16") | 1000 / 1000 |
2 | | 04'56" (+00'57") | 1000 / 2000 |
3 | | 04'48" (+00'49") | 997 / 2997 |
4 | | 04'33" (+00'34") | 1000 / 3997 |
5 | | 04'35" (+00'36") | 1000 / 4997 |
6 | | 03'59" | 213 / 5211 |
7 | | 04'26" (+00'27") | 1000 / 6211 |
8 | | 04'45" (+00'46") | 115 / 6327 |
9 | | 05'00" (+01'01") | 1000 / 7327 |
10 | | 04'52" (+00'53") | 1000 / 8327 |
11 | | 04'43" (+00'44") | 1000 / 9327 |
12 | | 04'49" (+00'50") | 80 / 9407 |
13 | | 04'19" (+00'20") | 619 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
143.63 km Adidas Adizero Japan 5 累積 :
922.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'57" | 00:10'13" |
3 | 04'51" | 00:15'04" |
4 | 04'30" | 00:19'34" |
5 | 04'39" | 00:24'13" |
6 | 04'17" | 00:28'30" |
7 | 05'04" | 00:33'34" |
8 | 04'44" | 00:38'18" |
9 | 04'48" | 00:43'06" |
10 | 04'35" | 00:47'41" |
10.0 | 01'13" | 00:47'43" |